Events Services Blog Contact YouTube Meet Julie

My Blog

The path to wellbeing

How Mindfulness Helps You Notice More Joy Jul 27, 2026
Happiness vs Joy: Are We Still Waiting for Our Happily Ever After? Jul 20, 2026
Enjoy Tea Mindfully Embrace Joy
Why We Should Stop Waiting for Happiness and Start Practising Joy daily mindfulness practice emotional wellbeing happiness joy mindful living self awareness Jul 13, 2026
Mindfulness and Joy: How to Notice More Happiness in Everyday Life Jul 06, 2026
Mindfulness and Self Compassion: How to Stop Being Hard on Yourself Jun 29, 2026
Woman with mindful jukebox
You Are Not Your Thoughts: How Mindfulness Creates Space thoughts are like notifications thoughts are not real Jun 22, 2026
Mindfulness is About Choosing the Songs You Play in Your Mind
Mindfulness and Joy: Why Negativity Sticks (and How to Create More Joy) Jun 15, 2026
Mindfulness with Compassion Group
How Mindfulness Helps Reduce Stress, Build Compassion and Create More Joy #mindfulness compassion Jun 08, 2026
Why Mindfulness Feels So Hard at First (Especially for Overthinkers) Jun 01, 2026
Does Mindfulness Really Make Any Difference? May 27, 2026

1 2 3

Categories

All Categories #mindfulness anxiety armour book writer community heroes compassion coping strategies daily mindfulness practice emotional baggage emotional hustle emotional pain emotional resilience emotional triggers emotional wellbeing fearoffailure feeling everything habits happiness happy 2026 hebb holy isle inner critic insight introverts james clear joy kindness mental health stigma mind body connection mindful living mindfulness mindfulness retreat new year new start new years resolutions pause in 2026 perfectionism rejection rice experiment second arrow self awareness sleepless stress thoughts are like notifications thoughts are not real what fires together wires together wisdom