Increase your happiness hormones 3 ways on our 21 day challenge.
Did you know there are three ways to increase the release of endorphins?
- Learning something new
- Achieving something
So imagine getting up tomorrow morning and starting this 21 day challenge where you'll get to do all three - what a fantastic way to start your day.
- Simple techniques to help you maximise your time
- Simple 10 minute practices teaching you the art of meditation
- The difference between mindfulness and meditation
- How to be mindful in life to improve your well being, reduce stress and boost your immune system
How it works:
- Each week you'll receive 7 videos to access via our app or PC
- The videos are numbered by day
- Each video contains a 2 minute tip, building your knowledge of how and why meditation works
- Each tip is followed by a 10 minute guided practice, making the sessions 12 minutes long
- There are 21 different practices so once you've finished the course, you can revisit your favourites at anytime
- Nothing to learn or write down, simply follow the guidance and the brain will do the rest.
We all have monkey minds!
In our fast paced culture we're over stimulated in every waking moment.
Our minds react on autopilot dealing with continuous distraction. What distracts the mind also charges our emotions.
In mindfulness we are not learning to clear our mind, we are learning to make friends with our monkey mind.
Yes we all have them, but they can be tamed.
It's a process of becoming more focused, increasing self awareness and eventually choosing how we respond in place of our automatic reaction.
do something amazing for yourself today.
Lifetime access means you can return again and again.
Once you're signed up to Just Breathe you're part of a unique community dedicated to improving world wide well being.
No turning up to groups or trying to fit in regular meetings. Everything is pre-recorded, you don't have to leave the house. Follow any place any time, although we recommend starting your day with these practices.
The practices are provided by a qualified mindfulness teacher. The benefits of mindfulness are improved focus, better sleep, less stress and an overall sense of well being. Whilst this has been known in the East for over 2000 years, science in the field of neuroscience is now uncovering the value of this training.
Easy to follow
There are 21 sessions, one per day. Just press play and you will receive a bite size 2 minute introduction, before engaging in your guided 10 minute meditation.
If you want to follow the App version, download Kajabi and your product will appear in your Kajabi library.
Join the Community
When you purchase from Just Breathe you are part of a conscious community. We are dedicated to using a percentage of our profits to provide education and mindfulness support to communities that don't have access.
Meanwhile you can revisit your material anytime with our lifetime access commitment.
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What our customers are saying..
Alison (NHS worker)
Thank you Julie
Meet your guide
After experiencing stress for over 20 years, Julie experienced the benefits of mindfulness first hand.
Her unique exposure to the issues of stress meant that she was able to pinpoint the aspects of mindfulness that contributed to working with stress more effectively and now shares these techniques with you.
One of the pain points is definitely time or our perception of trying to fit in one more thing. However, meditation is such an important gift to uncover and just 10 minutes per day can be really powerful. On this course, you'll learn how it works with daily tips to ensure that you get the most from your practice.
Julie has a masters degree in mindfulness from Aberdeen University and specialises in mindfulness based stress interruption.
Julie qualified to teach with the British Mindfulness Association and also has diplomas in life coaching, NLP and a masters in I.T.