Online Mindfulness Courses for Stress and Emotional Resilience

When we're busy, it's so difficult to make time for those life enhancing events and courses, even when our gut instinct is telling us, it's exactly what we need.  So I've designed these online options to take all of the hassle out of your learning.  Step by step courses in short modules from 10 - 30 minutes, each designed to provide thought provoking insight into our emotional world and how we can manage it for a healthier, lighter life.

All courses provide knowledge at both a cognitive and experiential level, because

once we feel something we experience real change.

 

Mind21

Stuck on the roller coaster of trying to hold everything together?  Tempted to dumb down life to avoid stress.

Learn how to work with emotions effectively, whilst building truly authentic resilience that will take you back to living life to your full potential. 

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Stress Management

You will learn how to recognise the signs of stress, how it affects our bodies and minds and how to use mindfulness techniques to reduce it.

By the end of this short course, you will have the tools and knowledge to take control of your stress and live a more balanced life.

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Calming Journeys 

Best with head phones these relaxing guided practices are designed to support a 30 minute escape from the stresses of life.  

Choose your journey, a walk in the woods, relax the body, or create a precious gift, for yourself.  Restoration for your mind, body and soul.

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Struggling to Sleep?

There's nothing worse than lying awake trying to sleep.  The harder we try, the worse it gets. 

Welcome to Sleepy nights - a 35 minute practice that prepares your body and mind for sleep.  Let the calming voice and immersive music wash over you as you drift off into  a calm oasis.

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Learn to Meditate

If you really want to understand why so many successful people are meditating, sign up to this 21 day course.

Each day you'll get new insight into the power of this amazing tool and a unique guided 10 minute practice.  12 minutes per day is all it takes!

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Self Worth

Do you struggle with that  "not good enough" narrative.  Sometimes we see but other times it lurks in the background sabotaging our efforts.

This lovely little course takes a closer look at how we manage our sense of worth and provides some tools to start turning our beliefs around. 

Coming Soon

Try my methods for free

Not sure if this approach is right for you? Try it out risk-free for 7 days.