Online Mindfulness Courses for Stress and Emotional Resilience
When we're busy, it's so difficult to make time for those life enhancing events and courses, even when our gut instinct is telling us, it's exactly what we need. So I've designed these online options to take all of the hassle out of your learning. Step by step courses in short modules from 10 - 30 minutes, each designed to provide thought provoking insight into our emotional world and how we can manage it for a healthier, lighter life.
All courses provide knowledge at both a cognitive and experiential level, because
once we feel something we experience real change.
Stress Awareness
** NEW FOR 2024 ** Our stress awareness bundle tackles 4 core aspects of stress.
Combining the Quick & Simple Guide to Stress Management with additional tools to support sleep, retrain the mind & emotional system and gently adjust the narrative of the inner critic.
Stress Awareness Bundle £35 (Inc. products worth £105)
Mind21
Stuck on the roller coaster of trying to hold everything together? Tempted to dumb down life to avoid stress.
Learn how to work with emotions effectively, whilst building truly authentic resilience that will take you back to living life to your full potential.
Stress Interruption and Emotional Resilience £395
Stress Management
You will learn how to recognise the signs of stress, how it affects our bodies and minds and how to use mindfulness techniques to reduce it.
By the end of this short course, you will have the tools and knowledge to take control of your stress and live a more balanced life.
Quick and Simple Guide to Stress Management £35
Calming Journeys
Best with head phones these relaxing guided practices are designed to support a 30 minute escape from the stresses of life.
Choose your journey, a walk in the woods, relax the body, or create a precious gift, for yourself. Restoration for your mind, body and soul.
Guided Visualisations for stillness, including sea and foreset sounds £35
Struggling to Sleep?
There's nothing worse than lying awake trying to sleep. The harder we try, the worse it gets.
Welcome to Sleepy nights - a 35 minute practice that prepares your body and mind for sleep. Let the calming voice and immersive music wash over you as you drift off into a calm oasis.
Drift off to a peaceful slumber with this calming guidance £10.
Learn to Meditate
If you really want to understand why so many successful people are meditating, sign up to this 21 day course.
Each day you'll get new insight into the power of this amazing tool and a unique guided 10 minute practice. 12 minutes per day is all it takes!
