Online Mindfulness Tools - Find Your Inner Calm with Instant Access to Mindfulness
We know we need to make time and space to reset but sometimes it's difficult to prioritise ourselves. At Just Breathe, we've developed online options that bring that calm straight to your space. Whether you can spare, ten minutes or thirty, there's an option for you.
All experiences are backed by science and aim to deliver an immersive experience, alongside insight into how mindfulness actually works.
A must for anyone, wanting to bring more calm and emotional balance into their lives.
Bounce Back Programme
A gentle, research-informed experience to help you spend less time living in stress.
Life places demands on all of us. Work, family, caring responsibilities and uncertainty leave our minds constantly "on", long after the day has ended.
The Bounce Back Programme teaches the Stress Interruption Method - a calming 21-day journey. Learn to recognise when you're caught in stress, settle your nervous system and gently return your attention to the present.
Recover more quickly & reclaim your emotional capacity. £395
Mindfulness App from Just Breathe
Claim your calm with mindfulness practices to settle your mind and nervous system. Evidence backed with courses that explain the science.
There's also something for every moment of your day - Morning Motivation - why mornings can be tough!, 3 Minute Escapes - for those little resets; Sleepy Nights for deep sleep, and Monthly Magic - 365 days of mindful moments. Each month explore a new theme, read some beautiful poetry and learn to celebrate small moments. Add a little mindfulness to everyday life.
Claim your calm for just £10 per month
The Emotional Hustle
Are you curious about how your thoughts, feelings and emotions impact your energy.Ever wondered how those childhood experiences linger?
Amazon bestseller The Emotional Hustle reveals the patterns that stoke up our nervous system leaving us drained. Exploring childhood bullying, narcissism, & striving it highlights how mindfulness raises our conscious awareness helping us to thrive. Powerful insights, real change. Reclaim your emotional freedom.
Available: Signed on Here, Wirral Stores and Amazon from £4.99
Calming Journeys
Best with head phones these relaxing guided practices are designed to support a 30 minute escape from the stresses of life.
Choose your journey, a walk in the woods, relax the body, or create a precious gift, for yourself. Restoration for your mind, body and soul.
Guided visualisations for stillness, including sea and forest sounds £35
Can't Switch Off?
Fall asleep faster with calming guided meditations designed to quieten your mind.
When your body's exhausted but your mind can't stop racing, the more you try to sleep, the more awake you feel. Sleepy Nights is proven to help you drift into a deep restorative sleep. Most listeners never make it to the end.... because they're already asleep.
Bonus features now included £10.
Learn to Meditate
Meditation doesn't have to be complicated. Ready to understand why so many successful people do it? Follow our 21 day programme with an easy to follow 12 minute daily video.
Each day brings new insight into the power of this amazing tool and a unique guided practice.
