Stress Management in an Hour
It's time to reclaim your mind, clarity and energy. Discover how to step outside stress and anxiety.
Innovative stress management techniques backed by over 40 years of research. We can't stop our stress reaction, it's there to keep us alive. We can stop the stories that ramp it up, and keep us on edge, for much longer than necessary.
Our stress reaction was designed to sprint, but in our challenging worlds, it behaves more like a marathon, because it's constantly on alert. Unfortunately, that stress response system impacts most of the major functions in the body, so learning how to work with it, is vital for our wellbeing AND our sanity.
Do You Feel Weighed Down by the Pressures of Life?
Feeling deflated or tired after a long or challenging day is normal - we rest, restore and everything settles down again.
When we're facing some difficult experiences: balancing work and home life; starting a new job/career or caring for aging parents, it can be difficult to switch off.
Suddenly that irritability or frustration becomes a permanent fixture.
So how can we bring calm to the chaos when our minds don't want to settle down?
We need techniques.
Easy to follow steps that calm down the nervous system, so the mind feels less on edge. This is the mind, body connection. If we feel physically on edge, the mind responds. It worries, judges and criticises in an attempt to find a solution, but ironically, this negative, repetitive thinking, only stokes everything up.
This innovative experience provides guided, calming practices for settling the inner talk and calming the nervous system. And because we learn through repetition, following the practices regularly helps to nurture our inner world for longer term results.
That's why you receive life time access. So why not put on your headphones and get started. Your calmness awaits.
Sometimes, we just need a calmer, less critical voice in our head.
Buy Now for Instant Access - £35.00
🌿 Join Today and Start Restoring Your Wellbeing 🌿
All materials are available from day one with instant, lifetime access you can revisit the course, as often as you want to. What's inside:
🌿 Downloadable 42 page book - The entire course content is available as a downloadable PDF.
🌿 5 Short Video Modules - making the material easy for busy minds to digest.
🌿 2 Guided Practices - to restore balance to your mind and nervous system.
🌿 FREE Lifetime Access - so you always have access to the tools inside.
🌿 FREE Self Compassion Assessment - developed by Professor Kristin Neff the leading expert in self-compassion research.
🌿 FREE Emotional Balance, Downloadable Worksheet - find out if your days are emotionally balanced using this worksheet. Gain personal insight into your well being habits.
🌿BONUS OFFERS
Find out more about stress and overwhelm with our bonus offers:
- Conquering Overwhelm - 2 additional modules to explain overwhelm and how it can be managed.
- Top 10 Recommended Reads - because knowledge is a wonderful gift. Someone who's trodden our path has documented their story. If you want to understand more about the human condition, you'll love these recommendations.
- £98 off Mind21 - Ready to go deeper into the mind and emotional resilience? Unique to Just Breathe, Mind21 is a 21 day course exploring emotional resilience, neuroscience and compassion. Easy to digest, just follow the 30 minute video each day for 21 days. Each video combines knowledge with a calming practice of at least 20 minutes.
🌿 What's Different About This Experience? 🌿
The material offers knowledge to motivate change and practices that feel calm in the moment, but offer lasting change when practiced regularly.
Module One - Discover the common mistake we all make when we trying to manage stress.
Module Two - Embrace the latest cutting edge research on how we should actually be balancing our emotional system.
Module Three - Master the art of interrupting stress at it's core, transforming your relationship with it.
Module Four - Apply a simple three step process to revolutionise your approach to stress.
PLUS - Enhance your experience with two guided practices designed to calm and focus the mind whilst settling the nervous system.
Sign up today and take the first step towards a happier, healthier, and more emotionally balanced life.
Buy Now for Instant Access £35.00What our customers are saying..
Suzie, Project Manager, Liverpool
"Easy to follow and even in the modules you're voice was so soothing"
Even in the modules your voice was so soothing. I loved the fact that the modules were broken up and I could listen and didn't have to read anything. Listening works better for me. I was worried that when it came to the practices I wouldn't remember what to do, but of course when I came to them, it was really easy to follow. I loved the course and that's coming from someone who doesn't normally do this sort of stuff. I could see the benefit of doing it on stressful days. "
NICE TO MEET YOU
Hi, I’m Julie
I'm passionate about helping people discover a less stressed, more balanced way of living.
I never really considered stress a problem, because it drove me and helped me to achieve. But every so often, I hit a tipping point where the responsibilities I'd taken on, became too much. That led to resentment and finally exhaustion.
Mindfulness changed everything. I learned how our minds and bodies respond to stress and constant thoughts - and for the first time, I realised I wasn't broken.
This was a light bulb moment!
I wanted to share these simple techniques and insights with other women. Helping them to understand and navigate their challenging minds to reclaim calm, clarity and confidence.
THE STORY SO FAR
Qualifications & Experience
- Masters degree in mindfulness, Aberdeen University
- Trained by the British Mindfulness Association
- Experienced life coach and NLP practitioner
- 30+ years in corporate systems, & I.T, understanding real-world stress.
- 200+ Students Guided
- 6+ Years Experience
- 40+ Retreats and Courses Led
- 1 Book Published - The Emotional Hustle
