£35.00 GBP

The Quick and Simple Guide to Stress Management

A simple approach that calms everything down and empowers you to challenge the patterns of stress. 

What's inside:

42 page downloadable PDF - Follow the material from the PDF book or video modules:

  • Module One - There's one mistake we all make when trying to tackle stress.
  • Module Two - What the latest scientific findings say about achieving emotional balance. 
  • Module Three - Learn how to develop techniques to challenge the deep routed patterns of stress. 
  • Module Four - Three simple steps to a new stress management approach. 
  • Mindfulness Guidance - 2 guided practices to:
    • balance the nervous system
    • learn to settle the mind
  • FREE Self Compassion Assessment - Gain valuable expert insights into your own self compassion patterns with a free link to Professor Kristin Neff's  assessment.  
  • FREE emotional balance check - How are your emotions balanced throughout the day? Find out with our personal assessment tool. 

Bonus Features

  • Bonus 1 - Special Offer Code - If the tools inside resonate with you, why not try our 21 day advanced course, Mind21.  You'll get a 25% discount code within this course.

  • Bonus 2 - Dealing with Overwhelm Mini Course
    • 2 Videos explore the concept of overwhelm in the mind
    • Includes "How to" advice for tackling overwhelm
    • Our practical tool helps to download and organise tasks/ideas for maximum impact.
  • Our Top 10 Recommended Reads
    Knowledge is a gift.  If, like me, you're a little bit obsessed with the human condition, you'll find some really interesting reads to take your knowledge further. 

What People Are Saying:

Absolutely loved your stress management course. Even in the modules your voice was so soothing. I loved the fact that the modules were broken up and I could listen and didn't have to read anything. Listening works better for me. I was worried that when it came to the practices I wouldn't remember what to do, but of course when I came to them, it was really easy to follow. I loved the course and that's coming from someone who doesn't normally do this sort of stuff. I could see the benefit of doing it on stressful days.

Suzie, Liverpool