Successful on paper. Struggling in reality?

When your career looks right from the outside, but something doesn’t feel right within.

 My Approach

On paper, I had the perfect career.

I had built a reputation for getting things done. I knew what was required, I understood expectations, and I had a track record of success.

But every morning, as I dragged myself out of bed, climbed into my car and sat in traffic, I felt a growing sense of dread about the day ahead.

This wasn’t the first time I had reached that point, and it probably wouldn’t be the last.

I could push harder. I could achieve more. I could keep moving forward.

But at what cost?

Somewhere along the way, I had lost touch with what actually made me feel fulfilled.

That experience taught me something important:

Before we make a major change, we need the clarity to understand what is really driving our desire for change.

Sometimes our environment needs to change.

Sometimes the way we relate to ourselves and our circumstances needs attention.

Often, we need to understand both.

This understanding shapes the way I work with others.

• Trust — creating a confidential space where you can explore openly
• Wisdom — reconnecting with your own insight, values and inner clarity
• Meditation — using mindfulness to develop awareness, calm and perspective
• Humour — recognising that meaningful growth does not have to feel heavy
• Continued Personal Development — staying connected to the latest research in mindfulness, neuroscience and human behaviour
• Video-Based Learning — providing flexible support for busy minds that need space to pause and reflect

THE STORY SO FAR

Qualifications & Experience

• Masters degree in mindfulness, Aberdeen University
• Trained by the British Mindfulness Association
• Experienced life coach and NLP practitioner
• 30+ years in corporate systems, & I.T, understanding real-world stress. 

• 200+  Students Guided
• 6+ Years Experience
• 40+ Retreats and Courses Led
• 1 Book Published - The Emotional Hustle
• Award Winner - Wirral Well Being Award Winner for Mindfulness & Retreat Excellence

"I just needed clarity"

Alison, Product Manager

"When I read Julie's book, the work situations resonated straight away.  I hadn't recognised that I was stuck in a worry loop but instantly realised I had been struggling with my motivation and was starting to spend an excessive amount of time worrying about work. 

Talking it through instantly made me feel better.  My personal program helped me to explore my values and beliefs which was practical.

However, I was surprised at how effective the mindfulness was.  I was able to take a step back and challenge my reactions to everyday situations.  This highlighted that I was continually trying to prove myself, taking on too much and then burning out. 

Seeing this pattern was life changing. I began to understand what was within my control and what wasn't.  This made a massive difference and has helped me to work on boundaries.

"Wouldn't be in the positive place I am now",

James, Tech Lead

"I was really struggling with my mental health and the idea of making appointments or attending groups seemed like a huge barrier. 

Julie offered a combination of telephone conversations and self serving online materials which I could fit around my busy work life.

The program I followed was brilliant.  The mindfulness made me feel so much better about how I was feeling.  Julie includes science education which gave me context around the mind and what we can do to support ourselves. 

Without working with Julie, I'm not sure I would be in the positive place I am now.  In fact I felt better within a few days and once I got clearer on my situation, I had the strength and focus to move companies."