You’ve already taken the first step — recognising that something needs to change.

This consultation is designed for professionals who feel successful on paper, but are struggling with stress, overwhelm, uncertainty or a sense that something is no longer aligned.

Before making a major career decision, it helps to create space to understand what is really happening.

Together we will explore:

✓ What is contributing to your stress or lack of clarity
✓ The patterns, pressures and expectations influencing how you feel
✓ Whether you need a change in direction — or a different way of approaching your current situation
✓ Practical next steps to help you move forward with confidence

Your consultation includes:

✓ A private one-to-one session
✓ A safe and confidential space to reflect
✓ Personalised recommendations based on your situation
✓ A tailored proposal outlining the most suitable support pathway

This may include one-to-one mindfulness coaching, stress management support, online resources or a structured programme depending on what you need.

Investment: £200

This is the first step towards creating clarity and making intentional decisions about your future.

Customer Experience: James, Tech Lead

James came to me feeling overwhelmed, struggling with his mental health and unsure of his next step.

"Wouldn't be in the positive place I am now",

"I was really struggling with my mental health and the idea of making appointments or attending groups seemed like a huge barrier. 

Julie offered a combination of telephone conversations and self serving online materials which I could fit around my busy work life.

The program I followed was brilliant.  The mindfulness made me feel so much better about how I was feeling.  Julie includes science education which gave me context around the mind and what we can do to support ourselves. 

Without working with Julie, I'm not sure I would be in the positive place I am now.  In fact I felt better within a few days and once I got clearer on my situation, I had the strength and focus to move companies." 

Appointments Available:

• Monday and Thursdays 5 - 7pm
• Saturdays 10am - 12pm

Alternative appointments available on request.

Please enter your preferred date when booking.