Find Your Inner Calm with Instant Access to Mindfulness
We know we need to make time and space to reset but sometimes it's difficult to prioritise ourselves. At Just Breathe, we've developed online options that bring that calm straight to your space. Whether you can spare, ten minutes or thirty, there's an option for you.
All experiences are backed by science and aim to deliver an immersive experience, alongside insight into how mindfulness actually works.
A must for anyone, wanting to bring more calm and emotional balance into their lives.
Membership
Claim your calm with mindfulness practices to settle your mind and nervous system. Evidence backed with courses that explain the science.
Other themes include Morning Motivation, 3 Minute Escapes for those little resets; Sleepy Nights for deep sleep, and Monthly Magic. Each month, there's new ideas, poetry and reflections to add a little mindfulness to everyday life.
Claim your calm for just £10 per month
Stress Management
Feel constantly on edge, or struggling to switch off or stop? This short program gives you powerful techniques to interrupt the patterns of stress.
More than just another calm program, you'll learn about the science of the mind and body and why these techniques interrupt the cycles for stress.
Come away with the tools you need to reset and reclaim those moments of calm.
Stress Management in 1 hour £35
Paperback & Kindle
Are you curious about how your thoughts, feelings and emotions impact your energy.
The Emotional Hustle reveals the hidden patterns that leave us feeling drained. With raw honesty, powerful insights & tools for real change: discover how to break free and reclaim your emotional freedom.
Available: Specialist Shops, Amazon & Kindle from £4.99
Mind21
Life can be challenging, work demands, family life and often supporting aging relatives. Taking time out for ourselves is often our lowest priority, but pushing through can take it's toll on our wellbeing.
Learn how to calm down the mind, settle the nervous system and take some restorative time out with this easy to follow, calming 21 day experience.
21 calming videos for time out and clarity of mind, £395 (April offer £99)
Calming Journeys
Best with head phones these relaxing guided practices are designed to support a 30 minute escape from the stresses of life.
Choose your journey, a walk in the woods, relax the body, or create a precious gift, for yourself. Restoration for your mind, body and soul.
Guided visualisations for stillness, including sea and forest sounds £35
Can't Switch Off?
Fall asleep faster with calming guided meditations designed to quieten your mind.
When your body's exhausted but your mind can't stop racing, the more you try to sleep, the more awake you feel. Sleepy Nights is proven to help you drift into a deep restorative sleep. Most listeners never make it to the end.... because they're already asleep.
Bonus features now included £10.
Learn to Meditate
Meditation doesn't have to be odd or complicated. So if you really want to understand why so many successful people do it, find out with these easy to follow 12 minute videos.
Each day you'll get new insight into the power of this amazing tool and a unique guided 10 minute practice. 12 minutes per day is all it takes!
