The Emotional Hustle
Ditch the emotional baggage and reclaim the life you deserve.
Behind the mask of success, she was burning out. After a childhood of narcissistic abuse, bullying, and trauma—including the sudden loss of her mother—life became a hustle for approval, achievement, and survival. But real healing only began when she discovered the power of mindfulness.
In this honest and uplifting self-help guide, the author shares her journey from emotional exhaustion to conscious transformation. Drawing on insights from mindfulness, energy psychology, and the work of Tesla and Dr. David Hawkins, she reveals how emotional baggage lowers our energetic frequency—and how mindful awareness can set us free.
The Emotional Hustle is for anyone who feels stuck in stress, self-doubt, or fear. It offers a clear path to release limiting patterns, raise your vibration, and live a more joyful, authentic life—no matter where you're starting from. It’s never too late to rewrite your story.
The first review is in!
Jan, Wallasey
"Beautifully written, I just love it. It just flows like we're having a conversation. A truly wonderful human read.
Really loved this book, so relatable . This book is written from the heart and life experience. It was a joy to read and I didn't want it to end, looking forward to the authors next wonderful insights into human kind."
Follow the Journey...
Exciting news! - Signed copies are going out. Available from 18th August until Wednesday 20th August.
What Happens Next?
For over five years, you've heard me talking about my book and at last it's here. It's deep, uncomfortable and a little bit funny, because for most of us, that's how life is. Most of all it's been written to help people deal with the emotional hustle of life
I'd really appreciate your support in getting it out to as many people as possible. I hope you enjoy the insights within and experience some real aha moments! (Did anyone else just hear Alan Partridge?)
Ways to get your copy:
- If you want a personalised author signed copy for yourself or someone else, you can pre-order directly from me. I'll need your message and delivery address. As soon as the book is ready to go, I'll sign it and send it out to you. I'll even include a free bookmark.
- The book will be available on Amazon from 15 August 2025. Please remember that sales on this day will help me to climb up their ratings.
- There'll be a signing event on the Wirral on Friday 5th September. Invitations will be sent out week ending 15th August.
- I'll be attending the first ever Liverpool book festival. Come and say hello and collect your copy from the stall. You can order your event tickets below.
- I'm planning to get the book into a few local shops, so watch this space. Please contact me, if you are interested in becoming a stockist.
Signed Book, August 2025
Delivered to your door with a signed personal message from the author. Includes £4 P&P and a free bookmark.
Available on Amazon, 15th August 2025
Get your copy of this inspirational book on Amazon from 15th August.
Book Signing and Q & A 5th September 2025
Join the author in this exclusive event for friends, family and subscribers. Featuring Q & A with the editor of Tauk publishing, Estelle Maher. Bring your book along for signing, or purchase on the day.
Liverpool Book Fair - 7th September 2025
The exciting new book festival will feature some of the region’s most talented & award winning authors showcasing a wide range of books for sale. Autobiographies, crime, thrillers, sci-fi, romance, comedy, historical, children’s books & more! Authors include multi-award winning comedian Gary Skyner & punk legend Phil Jones.
Buy and support local from September 2025
It's always rewarding to support a local business, so why not pick up your copy from a local shop.
Locations to be confirmed.
If you're interested in stocking the book, please get in touch.
Coming this September
When you read the book, you understand the true transformative power of mindfulness and meditation.
The Emotional Hustle membership is here to support you, wherever you're starting. The calming guidance is provided by the author.
There's courses for stress management, overwhelm and meditation. Morning routines kick start your day, whilst calming sleep meditations support your rest.
Content starts simply but builds each month. As your experience grows, the practices become more advanced. All members join a special mailing list with early access to retreats at special rates.
Meet the author
Mindfulness has changed my life in so many ways but in reality, it's the miracle I never expected because until 2018, I'd never even heard of it. Yet here I am teaching and writing about it because once I learned how empowering it is, I felt called to share this knowledge with the rest of the world. Mindfulness has helped me to live life at a different pace, letting go of worries and stresses that drain my energy. In my first book, The Emotional Hustle, I explain it all so that you too, can move closer to living a fulfilled energetic life.
Qualifications & Experience
Julie has a masters degree in mindfulness from Aberdeen University and specialises in mindfulness based stress interruption and qualified to teach with the British Mindfulness Association. Julie also has diplomas in life coaching, NLP, a masters in I.T and over 25 years experience in systems implementation.
