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Mindfulness for everyday life

Featured Courses

Challenge 21

Meditation, learning something new and achieving all boost the endorphins that lift our mood.  So what a fantastic way to start the day by doing all three in these easy to follow 12 minute sessions and with lifetime access you can come back anytime you like.

£35.00 GBP

Stress Interruption Starts Here!

Learn independently - work at your own pace.   Work through the complete 21-day Bounce Back Programme in your own time, with guided teaching and practices to help you recognise stress sooner, interrupt unhelpful patterns and spend less time caught in stress. Best if: you prefer to learn independently and at your own pace.

£295.00 GBP

Beautiful Journeys

These journeys are designed to help you switch off and relax.  Listen to the soothing voice, the nurturing language and if you prefer, the sounds of nature. 

£35.00 GBP