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Mindfulness for everyday life

Featured Courses

Challenge 21

Meditation, learning something new and achieving all boost the endorphins that lift our mood.  So what a fantastic way to start the day by doing all three in these easy to follow 12 minute sessions and with lifetime access you can come back anytime you like.

£35.00 GBP

Stress Interruption Starts Here!

We work hard to climb the career ladder but what happens when our minds won't switch off or we find ourselves striving just to keep our emotions in check.  The answer might be to walk away, but are we ready to waste all of that hard work and talent.  This is where MIND21 can help us to interrupt those patterns of stress and get us back on track. 

£395.00 GBP

Beautiful Journeys

These journeys are designed to help you switch off and relax.  Listen to the soothing voice, the nurturing language and if you prefer, the sounds of nature. 

£35.00 GBP