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Mindfulness for everyday life

Featured Courses

Challenge 21

Meditation, learning something new and achieving all boost the endorphins that lift our mood.  So what a fantastic way to start the day by doing all three in these easy to follow 12 minute sessions and with lifetime access you can come back anytime you like.

£35.00 GBP

Stress Interruption Starts Here!

Bounce Back Programme  Delivered through Mind21 If stress has become your normal, you're not alone. The Bounce Back Programme combines mindfulness, neuroscience and the Stress Interruption Method to help you recognise stress earlier, interrupt unhelpful thought patterns and gradually rebuild your emotional capacity. Over 21 guided sessions you'll discover practical tools to help you spend less time caught in the stress reaction and more time feeling calm, clear and present. Your journey starts here.

£395.00 GBP

Beautiful Journeys

These journeys are designed to help you switch off and relax.  Listen to the soothing voice, the nurturing language and if you prefer, the sounds of nature. 

£35.00 GBP