£395.00 GBP

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I understand that this is not a therapy course and take full responsibility for my well being.  The course is provided for my sole use. 

Please contact the course provider if you wish to discuss this further by emailing [email protected]

Sometimes it helps to talk about our experience as we move through the course.   If this is what you need, then one to one support in the form of four sessions, is available with Mind21 Premium.  Sessions 30 - 60 minutes subject to what you need.

MInd21 Premium ( 4 * one to one) £320.00

Appointments available

Mondays and Fridays from 7am until 8pm. 

Saturdays from 9am - 12.30pm.

Please reply to your sign up email with details of your preference.  

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Stress Interruption Starts Here!

  • From session one, our soothing guidance will leave you feeling calm
  • We start our focus in the body, giving your mind a chance to switch off
  • You'll learn how the nervous system reacts to stress and how you can intervene to calm it down
  • We'll explain the mechanics of the stress system and what stokes it up 
  • If you're interested in how it works, the program includes the knowledge that backs up our approach
  • This is an approach backed by forty years of research
  • The practices help to calm down your system but can also rewire the neural pathways linked to stress
  • Changes in neuroplasticity deliver long lasting results for improved stress management
  • The program is yours to return to whenever you need to
  • The last thing you probably need is one more thing to do - that's why the program's just thirty minutes per day
  • To make it soothing, the 30 minutes includes a minimum twenty minute restorative guided practice
  • We filmed in a beautiful setting in nature, and dropped in some relaxing introduction music too!
  • Download our research, checkout our reviews, or read on.
  • Instant access available via an email link, when you checkout. 

 

**Bonus Modules**

When you've completed the 21 days, we have two lovely gifts to support you going forward:

  • Beautiful Journeys are ideal for relaxation, sleep and challenging the voice of the inner critic.   Individual Price: £35.00*
  • Challenge21 gives you a shorter way to get your day off to a good start, with our ten minute meditations.  Each with a different theme, every one has a favourite.  We recommend following them in the morning because learning something new; meditating and achieving all release those happiness hormones.  What a way to start your day.  Individual price: £35.00*

This course is not therapy and results will vary.  Please consult your doctor if you have any concerns about taking the course.  

 * Bonus features are released after 21 days, when MIND21 is complete.