Wirral Mindfulness Retreat Days
Let us take care of you for a few hours, on this calming mindfulness experience. Immerse yourself in nature in the beautiful surroundings of Ness Gardens.
When life is full on or we're facing those pivotal moments, we can feel a bit lost or weathered. Time out to reflect in stillness in the company of like minded women, can be exactly what we need. Time to just be, relax and reconnect with our inner calm. Described as a spa for the mind, body and soul, this retreat day will leave you feeling rested, recharged, and inspired by the power of mindfulness.
Just turn up, switch off and we'll do the rest:
- Light refreshments on arrival
- Guided mindfulness practices
- Blankets, cushions & mats provided
- A light lunch
- Time to explore the gardens
- A five hour mindful escape (10.00 - 3.30)
Two Gifts: Take a little calm home with our calming sleep aid, Sleepy Nights. It includes 2 guided practices and insightful recommendations for better sleep. This retreat is hosted by Julie Perrigo, and includes a complimentary copy of her best selling book, The Emotional Hustle, true insight into the transformative power of mindfulness.
AvailabilityWomen are brilliant at looking after everyone else but when it comes to their own space, they often need a little nudge. For the past 4 years, we've been doing a little nudging by creating the perfect calming escapes surrounded by nature. This time we're at Ness Gardens for this beautiful experience limited to just 12 places.
What our customers are saying..
Lou Poyser
"The whole day was just incredible it exceeded all my expectations. The welcome, location, food, content, pace and overall experience was just incredible. Julie’s pace led the group along seamlessly and the tasks were perfect. The mindfulness sessions were embedded into the day for maximum effect and I left with a just had a massage feeling of chillness and contentment. Looking forward to the next retreat so much. Started my Easter holidays off perfectly. Thank you Julie.🙏"
Jacqui Woods
"Thoroughly enjoyed my mindful day retreat with Julie.
To take time out for me alongside like minded people and discover I'm not alone with my experiences was reassuring.
Julie's guided meditations left me feeling refreshed and renewed.
If you need an introduction to mindfulness then seek out Julie whose experienced, empathetic, connected and caring nature will support you into your mindfulness journey."
Laura Seymour
"I had the pleasure of attending one of these incredible retreats. I was delighted to meet some beautiful like-minded souls. The practises throughout the day were truly lovely and I came away feeling so relaxed and refreshed. Great food, amazing teacher and I look forward to many more. Laura, Editor Wirral Well Being Magazine."
"A little bit of space in our busy worlds."
What to expect
- Booking: Once booked you'll get a confirmation email.
- Getting here: A week before, you'll receive a friendly reminder complete with directions to the venue.
- Warm Welcome: Arrive by 10am, kick off your shoes and get to know the other women over light refreshments.
- Surroundings: We'll be overlooking the beautiful gardens in a private room, as I give a light introduction to mindfulness and meditation.
- Guided Mindfulness: Find your spot on our relaxation mats and relax as I guide you through some soothing practices.
- Ness Gardens: We'll have an hour in the garden to chat to others, or find some quiet space.
- Lunch: We'll take time to enjoy a lovely lunch.
- Guided Mindfulness: In the afternoon we'll explore the concept of kindness, compassion and how to keep our emotional wellness in balance. All supported with restorative guided practices.
Gifts
- Take a little calmness home with our guided sleep aid, Sleepy Nights, recorded by your host and accessible anytime from your device.
- This retreat is hosted by Julie Perrigo, and includes a complimentary copy of her best selling book, The Emotional Hustle, true insight into the transformative power of mindfulness.
The perfect essentials to create a little bit of "you" time at home.
Retreat Dates
Limited to just 12 people, our retreat days are becoming increasingly popular so if this resonates with you, come and join us on the next one.
Sorry You've Missed This One
Available Dates
NICE TO MEET YOU
Hi, I’m Julie
I'm passionate about helping people discover a less stressed, more balanced way of living.
I never really considered stress a problem, because it drove me and helped me to achieve. But every so often, I hit a tipping point where the responsibilities I'd taken on, became too much. That led to resentment and finally exhaustion.
Mindfulness changed everything. I learned how our minds and bodies respond to stress and constant thoughts - and for the first time, I realised I wasn't broken.
This was a light bulb moment!
I wanted to share these simple techniques and insights with other women. Helping them to understand and navigate their challenging minds to reclaim calm, clarity and confidence.
THE STORY SO FAR
Qualifications & Experience
- Masters degree in mindfulness, Aberdeen University
- Trained by the British Mindfulness Association
- Experienced life coach and NLP practitioner
- 30+ years in corporate systems, & I.T, understanding real-world stress.
- 200+ Students Guided
- 6+ Years Experience
- 40+ Retreats and Courses Led
- 1 Book Published - The Emotional Hustle
