Recharge your batteries in the beautiful surroundings of Ness Gardens.
Described by our guests as a spa for the mind, this is a day of real down time. It's your chance to switch off and let the calming voice of the retreat guide wash over you. Time spent in adult company with like minded people.
You'll leave feeling relaxed and recharged and hopefully with an understanding of the restorative powers of mindfulness.
Customer Review: Lou Poyser
"The whole day was just incredible it exceeded all my expectations. The welcome, location, food, content, pace and overall experience was just incredible. Julie’s pace led the group along seamlessly and the tasks were perfect. The mindfulness sessions were embedded into the day for maximum effect and I left with a just had a massage feeling of chillness and contentment. Looking forward to the next retreat so much. Started my Easter holidays off perfectly. Thank you Julie.🙏"
The experience runs from 10 - 3.30 and includes:
- Refreshments on arrival
- A light lunch
- Your own little relaxation space set up with cushions and blankets for your maximum comfort
- Guided practices from a professional, experienced host
- Science backed techniques to help you to get out of that busy head space and learn how to switch off
- Introduction to the power of kindness and compassion
- An hour to explore the beautiful gardens with the group, or get some alone time.
Our mood and energy can change in an instant for better or worse. On this retreat day you'll learn how to switch off with techniques you can take away and apply every day.
Gifts to Take Home
- Our gorgeous limited edition, Mindful Moments candle
- Calming Sleepy Nights sleep guide.
Cancellation Policy: For catering purposes we need numbers in advance and can only accept cancellations made 14 days before.
Mindfulness is not therapy and results will vary. Please consult your doctor if you have any concerns about attending.