Online Mindfulness for Stress &

Emotional Resilience

Mind21 is now the Bounce Back Programme 

Hi there,

You've probably landed here looking for Mind21.

The programme has evolved since it's inception in 2021.

Following postgraduate research, continued teaching and the development of the Stress Interruption Method, Mind21 has become the Bounce Back Programme.

The 21-day structure remains the same.

The programme, research and teaching have evolved.