The Emotional Hustle Membership
If you've read the book, you understand the profound transformation a regular meditation practice can offer. It doesn't need to be complex, just simple practices you can follow daily.
So welcome to the Emotional Hustle membership. A monthly release of light reading, podcasts, mini courses and guided meditations all recorded by the author. Start your practice today because small steps matter.
What's Included?
Meditation is about training the mind and mindfulness is a way of being. It's not just what we do in our practice, but how that translates to our life.
This is why the membership program is packed with practical tips and recorded practices. With dedication it gives you everything you need to get started and build a strong practice that will provide you with the inner strength to deal with the Emotional Hustle of life.
No tie in period cancel at anytime.
How it works
Sign up to the membership program to get immediate access to the calming sleep meditations and the simple guided meditations mentioned in the book, The Emotional Hustle. Over the months we'll enhance your experience by releasing the more advanced options and access to specialist courses.
From day one all members join the priority mailing list getting early access to events at discounted prices.
The membership builds each month, providing more advanced practices as your experience grows. This is what membership offers:
Month One
- Feature of the month
- Sleep meditations to support powerful relaxation at bedtime
- Bodyscan - short and long versions
- Kindness meditation
- Settling the mind and nervous system meditation
- Access to the members only offer area, within the Monthly Feature.
Month Two
- Feature of the month
- Month one content
- Learn to meditate in 10 days
- Meditations and tips for a motivated morning
Month Three
- Feature of the month
- Months 1 and 2 content
- Mini Course - Dealing with Overwhelm
- Three minute escapes
Month Four
- Feature of the month
- Months 1 - 3 content
- The 21 day meditation challenge
- The Emotional Hustle podcast episodes
Month Five
- Feature of the month
- Months 1 - 4 content
- The quick and easy guide to stress management course
- Rain practice for dealing with difficulties
- Further Emotional Hustle podcast episodes
Month Six
- Feature of the month
- Months 1 - 5 content
- Advanced meditation techniques added
- The Emotional Hustle podcast continues
- An opportunity to attend a silent retreat
Join Membership
£10 per month
Sign me up to the monthly membership. I understand that I can cancel at anytime during the membership and my access will stop at the end of the cancellation month.
I understand that meditation is not therapy and I should contact my doctor if I have any reservations about starting a meditation practice.
Join Membership £10 monthMeet the author
Mindfulness has changed my life in so many ways but in reality, it's the miracle I never expected because until 2018, I'd never even heard of it. Yet here I am teaching and writing about it because once I learned how empowering it is, I felt called to share this knowledge with the rest of the world. Mindfulness has helped me to live life at a different pace, letting go of worries and stresses that drain my energy. In my first book, The Emotional Hustle, I explain it all so that you too, can move closer to living a fulfilled energetic life.
Qualifications & Experience
Julie has a masters degree in mindfulness from Aberdeen University and specialises in mindfulness based stress interruption and qualified to teach with the British Mindfulness Association. Julie also has diplomas in life coaching, NLP, a masters in I.T and over 25 years experience in systems implementation.
