Mindful Living Course
Reclaim Your Calm
An 8-Week Mindfulness Course for Women Feeling Overwhelmed or Stuck in Life.
Learn practical tools to:
- Interrupt stress before it overwhelms you
- Still your mental chatter
- Approach life's challenges with clarity, calm and confidence
Benefits
- Practical tools you can use everyday
- Learn in a supportive, small group of like-minded women
- No previous mindfulness experience needed
Is This You?
The women I meet often feel:
- Life's a constant juggle between work, family and responsibilities
- Mentally busy even when trying to switch off
- Guilty for taking time out for themselves
- Unable to switch off at night
- They're reacting to stress more than they mean to
If this sounds familiar, you're in the right place. Mindfulness can help.
How Does Mindfulness Help?
Mindfulness is the simple act of noticing your experience, without judgement, even when life feels busy or overwhelming.
This course teaches practical techniques to help you:
- Step out of automatic reactions
- Respond to stress with awareness and calm
- Create moments of peace in everyday life
After the Course:
By the end of the Mindful Living Course you will be able to:
- Notice stress before it overwhelms you
- Respond more calmly to difficult situations
- Reduce mental chatter and emotional reactivity
- Feel more present with the people you care about
- Create moments of calm in everyday life.
Course Details
This empowering 8 week course is hosted face to face in Hoylake, Wirral. It includes:
- Duration: 8 weeks, 1.5 to 2 hours per session
- Format: Face-to-face, Hoylake Community Centre
- Group Size: 4-6 participants
- What's Included:
- Guided mindfulness practices
- Practical exercises for daily life (recommended 20 minutes per day)
- Reflection and group discussion
- App to support a daily practice
- Course book and certificate from the Mindfulness Association
Course Fees: £289
Meet Your Mindfulness Guide
I never really considered stress a problem, because it drove me and helped me to achieve. But every so often, I hit a tipping point where the responsibilities I'd taken on, became too much. That led to resentment and finally exhaustion.
Mindfulness changed everything. I learned how our minds and bodies respond to stress and constant thoughts - and for the first time, I realised I wasn't broken.
I teach this course to help other women understand and navigate these challenging minds - so you can reclaim calm, clarity and confidence.
Qualifications & Experience
- Masters degree in mindfulness, Aberdeen University
- Trained by the British Mindfulness Association
- Experienced life coach and NLP practitioner
- 30+ years in corporate systems, & I.T, understanding real-world stress.
What Our Customers are Saying..
Jayne, Aintree
"I was struggling with anxiety but left with the tools to calm my mind.
Julie taught me how the mind works, it really resonated with me. Her voice is so calming - I now have tools I can use going forward."
Angela, Aintree
"I felt at ease with Julie and this beautiful group of humans!
"The course has become an anchor in my day. Julie’s delivery was gentle and supportive. "
Zoe, Wallasey
This excellent course provided real tools to manage stress, worry and emotions.
Mindfulness really is Skills for Life. Julie is a knowledgeable teacher who creates a warm and encouraging atmosphere."
Alison, Greasby
"A great company and course if you are interested in learning more about mindfulness.
I gained a deeper understanding of the value of a daily mindfulness practice. Highly recommend Julie and Just Breathe Solutions."
Jan, Wallasey
"A welcoming experience even over zoom.
An enjoyable course and Julie is a knowledgeable teacher who creates a welcoming environment. The sessions were led well and easy to follow."
Su, Bebington
"A safe, professional space for discussions. Overall an enjoyable experience.
I would definitely recommend participating in Julie's (Just Breathe) 8 week mindfulness course. Julie provided a safe space for discussion, professionally lead and overall an enjoyable experience."
Why Students Love This Course
- Small, supportive, friendly groups
- Safe, non-judgemental environment
- Evidence-based mindfulness approach
- Practical, easy-to-follow everyday techniques
- All materials accessible via book or app
- Experienced facilitator guiding every session
Course Dates
Thursday 7th May, 6.30pm
Duration: 8 Weeks
Format: In person, Hoylake Community Centre
Session Time: 1.5 to 2 hours
Group Size: 4 - 6 people
Price: £289.00
If you feel ready to create more calm and clarity in your life, I'd love to welcome you to the next Mindful Living Course.
