Mindful Living Course
Reconnect with yourself. Find calm. Create space for what matters.
A gentle 8-week mindfulness journey for women navigating change, caring for others, and reconnecting with themselves.
Have you spent years caring for others, holding everything together, and being the person everyone turns to?
Perhaps your children are now adults and life feels different. Maybe work has changed, retirement has arrived, or you find yourself supporting ageing parents while trying to find your own balance.
Sometimes these shifts happen so gradually that we barely notice. Life looks a little different from what we expected. We may be left wondering:
“Who am I now?”
“What does the next chapter look like for me?”
“How can I feel more in touch with what I want?”
This gentle 8-week journey is a space to slow down, reconnect with yourself and explore what matters most to you now.
Discover simple, practical ways to bring more awareness and peace of mind into your everyday life.
Connect with other women and learn to pause without guilt. Reclaim some clarity so you can respond to life with more choice.
Join the next courseMindfulness: A space to come back to yourself
For many years, you've probably been the organiser, the supporter, the problem-solver.
Maybe you're used to putting everyone else first.
But when those roles begin to change, it can leave space for questions you've never quite had the time to ask:
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What do I need?
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What brings me joy
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What matters to me now?
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How can I create a life that feels meaningful?
Does this sound familiar?
You've spent years being needed, and now you're asking:
What do I need?
You might be feeling:
- Like your mind is always full of things to organise, remember or manage
- Unsure how to navigate changes in family work or your role in life
- That you have lost touch with your sense of self
- Guilty about slowing down or making time for yourself
- Ready for more spaciousness, peace and balance
- Curious about what this next chapter could look like for you
You don’t need to have experience with mindfulness or meditation.
You don’t need to be “good” at it.
You simply need curiosity and a willingness to explore.
What you'll discover over this 8 weeks:
This professionally led course is an 8 week program that encompasses a science backed approach. Through guided practices, reflection and supportive discussion, you will explore:
Being present
Learn how to step out of autopilot and become more aware of your thoughts, feelings and experiences.
Understanding your mind
Discover how your thoughts influence your emotions and learn ways to create more space around them.
Responding rather than reacting
Develop tools to handle challenges with greater calm and compassion.
Looking after yourself
Explore what it means to prioritise your own wellbeing without guilt.
Finding your next chapter
Reconnect with your values, your strengths and the person you are becoming.
A practical approach to mindfulness
Mindfulness is often misunderstood.
It isn’t about sitting perfectly still, clearing your mind, or escaping from everyday life.
It's about bringing more awareness into the life you already have.
A few minutes of mindful attention can help you notice what is happening, make different choices, and create moments of calm even in busy or uncertain times.
Your 8-week journey
Over the course of eight weeks, you will be guided through practices and conversations that help you build mindfulness into everyday life.
You will have the opportunity to:
- learn simple mindfulness techniques
- develop a regular practice that feels realistic
- reflect on your experiences
- share with others in a welcoming and supportive environment
- create habits that support your wellbeing beyond the course
Join the next course
Mindful Living Course Details
This course is for you if…
You might be ready to:
✨ reconnect with yourself
✨ spend some time focusing on yourself
✨ feel more grounded and present
✨ understand yourself more deeply
✨ create space for what matters most
✨ move through life changes with greater ease
✨ enjoy learning in a small, friendly, non-judgemental environment
✨ appreciate an evidence-based approach to learning
You've spent years looking after others. This is your opportunity to reconnect with yourself.
Your 8-week journey includes:
🌿 8 weekly sessions (1.5–2 hours each)
🌿Face-to-face in Hoylake, Wirral
🌿 A small group of 4–6 participants
🌿 Guided mindfulness practices
🌿 Practical exercises for everyday life
🌿 Reflection and supportive group discussion
🌿 A mindfulness app to support your daily practice
🌿 Course book and certificate from the Mindfulness Association
Investment: £289
No previous mindfulness experience is needed - just curiousity and a willingness to explore.
Meet Your Mindfulness Guide
I never really considered stress a problem. Like many capable women, I saw it as something that helped me achieve, stay organised and keep everything moving.
But there were moments when the responsibilities I had taken on became too much - leading to frustration, exhaustion, resentment and the feeling that I was constantly running on empty.
Discovering mindfulness changed the way I understood myself.
I learned how our minds and bodies respond to pressure, constant thinking and emotional challenges. I discovered that small moments of awareness, kindness and compassion could create real change — helping us build resilience, clarity and a deeper connection with ourselves.
My own experience inspired me to share this knowledge with other women — to help them understand their minds, navigate life changes with greater ease, and reconnect with their calm, confidence and sense of self.
Your Guide
I combine evidence-based mindfulness training with decades of experience of the hustle of modern life.
Qualifications & Experience
🌿 Masters degree in Mindfulness, Aberdeen University
🌿 Trained by the British Mindfulness Association
🌿 Decades of lived experience being "The responsible one"
🌿 Experienced Life Coach and NLP Practitioner
🌿 30+ years working in corporate systems and IT, understanding the pressures, expectations and demands of everyday working life
My aim is to make mindfulness practical, accessible and relevant — something you can bring into your everyday life.
What Our Customers are Saying..
★★★★★
Alison, Greasby
"I came to the course, used to putting myself at the bottom of the list
I've tried mindfulness before but still found it difficult to prioritise my own time. This course taught me the value of a daily mindfulness practice and how to include it. Highly recommend Julie and Just Breathe Solutions. A great company and course if you are interested in learning more about mindfulness."
★★★★★
Angela, Aintree
"Just what I needed - I felt at ease with Julie and this beautiful group of humans!
Julie’s delivery was gentle and supportive and mindfulness has become an anchor in my day. Time for my own space."
★★★★★
Zoe, Wallasey
"An excellent experience that provided real tools for life
Mindfulness really is Skills for Life and everything that involves. Julie is a knowledgeable teacher who creates a warm and encouraging atmosphere around all experiences."
★★★★★
Jayne, Aintree
"I was struggling with anxiety but left with the tools to calm my mind.
Julie's approach was practical and taught me how the mind works. The course really resonated with me. Her voice is so calming too - I now have tools I can use going forward."
★★★★★
Jan, Wallasey
"A welcoming experience even over zoom.
An enjoyable course and Julie is a knowledgeable teacher who creates a welcoming environment. The sessions were led well and easy to follow."
★★★★★
Su, Bebington
"A safe, professional space for interesting discussions about the challenges of life we all face.
I would definitely recommend participating in Julie's (Just Breathe) 8 week mindfulness course. Julie provided a safe space for discussion combined with, professionally led, gentle guidance. Overall an enjoyable experience."
Course Dates
Thursday 3rd September, 6.30pm
Duration: 8 Weeks
Format: In person, Hoylake Community Centre
Session Time: 1.5 to 2 hours
Group Size: 4 - 6 people
Price: £289.00
If you feel ready to create more calm and clarity in your life, I'd love to welcome you to the next Mindful Living Course.
Monday 1st February 2027, 3.00pm
Duration: 8 Weeks
Format: In person, Hoylake Community Centre
Session Time: 1.5 to 2 hours
Group Size: 4 - 6 people
Price: £289.00
Get your new year off to an amazing start. Come and join us on the Mindful Living Course.
