Next Cohort: Wednesday 4th November 7pm.
You've almost ready to begin the Bounce Back Programme.
Delivered through Mind21, it's been carefully designed to help you understand how stress works and why it can sometimes feel so difficult to switch off.
With group support, you'll be guided through the programme week by week.
Through the 21 video sessions you'll learn the Stress Interruption Methodโa gentle, practical approach that helps you notice stress sooner, interrupt automatic patterns and gradually rebuild your emotional capacity.
You don't need any previous experience of mindfulness.
You don't need to empty your mind.
You simply need the willingness to give yourself a little time each day.
I'm looking forward to welcoming you to our first session.ย ย
Julie
What's Includedย
โย 4 weekly group sessions - 1 hour each
โ Full Bounce Back Programme
โ 21 video learning sessions
โ The complete Stress Interruption Method
โ Guided mindfulness practices
โ Practical neuroscience and stress education
โย Companion Guide (PDF)
โ Learn at your own pace
โ Ongoing accessย
This course is not therapy and results will vary.ย Please consult your doctor if you have any concerns about taking the course.ย ย
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