Avoiding Burn Out & Increasing Engagement
Not everyone wants to talk about stress, but it's costly. It lowers engagement, increases workplace friction and eventually leads to absenteeism.
Mindfulness has been used in stress management for over forty years, the most successful example being the Mindfulness Based Stress Reduction Course. Mind21 is a on online program that employees can follow at home at a time that suits them. With 21 easy to follow videos (one per day), it's simple, easy to access and completely scaleable. For your employees, it's completely confidential.
How it Works
- A video based course, filmed in a natural setting with introductory music, designed to put the employee at ease.
- From session one, the calming voice soothes the nervous system and steers the busy mind's focus away from thoughts.
- The theoretical content builds gradually demonstrating the mechanics of stress and the nervous system. It introduces tools that calm the nervous system down in just 3 minutes.
- Guided practices are combined with knowledge, a design that delivers the material experientially and cognitively.
- To keep it calming and restorative, each daily video contains a minimum calming practice of 20 minutes.
- Brain imaging technology shows that mindfulness practices help to rewire the neural pathways linked to stress, providing the foundation for long term change.
Corporate Licenses
There are many training platforms providing access to thousands of courses but many just sit on the virtual shelf. At Just Breathe, we only offer mindfulness and stress interruption courses and can create a pricing model to suit your needs.
Pricing Model
- Company Set Licence Purchase - The company purchases a set number of licenses and receives an access code to circulate throughout the company.
- Joint Purchase Option - The company buys access to a group of licenses at a percentage of their cost and receives an access code. Employees pay a "top up" fee to access the course.
- Bulk Purchase Option - The company bulk buys access to the course and is provided with their own branded platform with unlimited access.
- Leavers - Just Breathe can track access and advise when licences have been used. Licences belong to the company and can be freed up when employees leave, subject to Just Breathe receiving a leaver's list.
- Annual Admin Fees - An annual admin fee - 5% of the course licence cost is invoiced from year two.
Companies We've Worked With
