Hi I'm Julie
It's lovely to see you here. Have a look around and if there's anything I can do to help, please message me.
Coming August
The long awaiting book will be available 15 August 2025. Pre-order your signed copy today.
Oxytocin Incoming
MRI scans show that thinking about kindness releases the same happiness hormones as giving or receiving kindness. Find out for yourself with our FREE visualisation.
Retreats, Events & Courses
We offer a number of unique experiences with like minded people. Come and explore your next adventure. Events include:
- Mindful Living Course
- International Women's Day
- Lakeside retreats, Meols, Wirral
- Miracle March
- Courses for Emotional Resilience
Retreats, Events and Courses in person and online
Authentic Emotional Resilience
Remember how it felt to be in flow that focused, effortless and rewarding energy.
We're designed to manage a certain amount of stress but if we don't give ourselves a break, the chemicals and energy of stress makes keeping it all together, harder and harder. This unique program shows you how to challenge the patterns of stress and begin to take back control. It's truly empowering.
Immediate Access £395
Quick & Simple
Wanting to get on top of those anxious or stressful feelings but worried about time. This quick and simple guide provides the knowledge and tools to begin tackling stress at a neurological level.
Instant Access £35
Mindful Moments
Inspired by my friends trip to India, this locally sourced soy candle will fill your home with the calming scents of Sandalwood, the grounding fragrance of Amber and a little splash of Mandarin. The perfect treat for your senses.
£15 includes FREE Wirral delivery
Meet the Inner Critic
Ever been curious about those little voices in your head?
The inner critic is now one of our worst kept secrets but have you ever wondered about the impact of that little voice chatting away. Turns out it might impact us on a cellular level. We did the rice experiment to find out more.
Free
Beautiful Journeys
Lie back and allow this soulful voice to wash over you. Practices to bring a sense of calm to your mind and soul.
Instant Access £35
Learn to Meditate in 21 days
Maybe you've heard that meditation is becoming more popular. You may even have tried an app. Whilst meditation is straight forward, a lot of apps don't really explain how and why it works. With our 21 day programme, you'll find out everything you need to get the most from just 10 minutes per day.
