Hi I'm Julie
It's lovely to see you here. Have a look around and if there's anything I can do to help, please message me.
Available on Amazon, Kindle and local bookshops
An Amazon best seller, find out what everyone is talking about.
If you won't to get started on your own mindfulness journey, there's even an Emotional Hustle membership.
Stress Interruption
A gentle, research-informed experience to help you spend less time living in stress.
Life places demands on all of us. Work, family, caring responsibilities and uncertainty leave our minds constantly "on", long after the day has ended.
The Bounce Back Programme teaches the Stress Interruption Method - a calming 21-day journey. Learn to recognise when you're caught in stress, settle your nervous system and gently return your attention to the present.
Lifetime Access £395
Mindfulness App
Beautifully curated content and recordings for monthly motivation, sleep, meditation, stress management and of course those blissful, 3 minute escapes.
With first access to our offers, prepare to feel warm, fuzzy and gently motivated.
Imagine some time out, learning, meeting like minded people and developing the life changing skills of mindfulness.
Retreats, Events & Courses
We offer a number of unique experiences with like minded people. Come and explore your next adventure. Events include:
- Mindful Living Course
- International Women's Day
- Lakeside retreats, Meols, Wirral
- Miracle March
- Courses for Emotional Resilience
Retreats, Events and Courses in person and online
Quick & Simple
Wanting to get on top of those anxious or stressful feelings but worried about time. This quick and simple guide provides the knowledge and tools to begin tackling stress at a neurological level.
Instant Access £35
Mindful Moments
Inspired by my friends trip to India, this locally sourced soy candle will fill your home with the calming scents of Sandalwood, the grounding fragrance of Amber and a little splash of Mandarin. The perfect treat for your senses.
£15 includes FREE Wirral delivery
Meet the Inner Critic
Ever been curious about those little voices in your head?
The inner critic is now one of our worst kept secrets but have you ever wondered about the impact of that little voice chatting away. Turns out it might impact us on a cellular level. We did the rice experiment to find out more.
Free
Beautiful Journeys
Lie back and allow this soulful voice to wash over you. Practices to bring a sense of calm to your mind and soul.
Instant Access £35
Learn to Meditate in 21 days
Maybe you've heard that meditation is becoming more popular. You may even have tried an app. Whilst meditation is straight forward, a lot of apps don't really explain how and why it works. With our 21 day programme, you'll find out everything you need to get the most from just 10 minutes per day.
