Drifting off in 30 minutes with Sleepy Nights

It's a lonely place when you're restless and can't sleep.

Even the cat is snoring. The mind churns through a replay of the day, or gets caught up in tomorrow. As daylight edges closer and closer, we're under more pressure to sleep but the harder we try the more agitated we become.

"That inner voice is loud! Get to sleep - there's only 4 hours until daylight!"

It's like nothing works! We have an early night, only to lie awake for longer. We fall asleep on the couch but the minute we climb into bed.... yes ... we're wide awake.

I don't think a good night's sleep is too much to ask, do you?

So when my clients told me that my voice was sending them to sleep, I decided to record Sleepy Nights, a guide to take the mind and body from agitated to sleepy in just 30 minutes. When I tested it myself, I wasn't sure because listening to your own voice is a little weird but I persevered until the end or so I thought... (just between you and me) I didn't make it all the way through and just woke up with slobber on my face!

So from one busy mind to another, this is Sleepy Nights.

A tranquil calming guidance with a voice that has been proven to send people to sleep again and again.
Mindfulness techniques subtly blended in to calm the body and settle the busy mind.
Sleep deprivation triggers the sympathetic nervous system so Sleepy Nights brings the parasympathetic nervous system back on line. This is vital for rest and digest.
Binaural beats create waves in the brain. Sleepy Nights uses binaural beats to promote Delta waves taking your brain right into that sleepy zone.
The brain loves habit, so Sleepy Nights will begin to interrupt that habit of lying awake.

Sleep is our body's opportunity to recharge and restore. So if you're fed up of wrestling with sleep, this is your invitation to simply lie back and allow the calming tones of Sleepy Nights to wash over you. It's time to remember how rejuvenating it feels to switch off and get a restful night's sleep.

Your biggest challenge might be staying awake until the end.

Try before you buy with our preview below. Simply settle in with your headset, press play and let the calming tones wash over you.

What do people say about Sleepy Nights..

Lou

"Thank you for creating a wonderful full body wind down for both the body and mind. The first 2 times I listened I fell asleep before the end! For this moment I was exactly where I was supposed to be. I loved the idea of support it was so relaxing. Thank you 🙏 "

Helen

"Worked a treat on me... I was out within 15 mins. Thank you Julie""

Nicola

"My sleep pattern has literally grown wings and flown out the window and headed to Australia. So when I saw the post for sleep meditation, I thought I'd give it a go. I used it for 5 consecutive nights. First night, I heard it all the way through. The voice was relaxing and calming. The instructions helped me control my breathing. In the morning after the third night, I realised that I'd only heard the first 30 seconds before I drifted off. Generally when I get into bed that's when I process the day's happenings but I felt this helped to quieten my mind and helped me drift off to sleep."

Try it out..

Let the calming tones of Sleepy Nights wash over you.

Resting in Unconditional Support

Sleeping Nights

1:59

I hope you love Sleepy Nights and find yourself drifting off in no time.

There's nothing to lose accept hours of lying awake.

If you find that Sleepy Nights is not for you, email [email protected] for a 100% refund.

I need my sleep! £10.00

What's different about Sleepy Nights?

It's Simple: No scrolling through tons of options, trying to find the right guide. This is one 35 minute audio track available on your phone or App.
Instant Access: Our automated platform sends you a link straight away.
Professional Platform: Sleepy Nights is hosted on Kajabi, the leading platform for digital courses. It provides a platform and a free App.
Soothing & calming: you'll be drifting off in no time when you listen to this calm and soothing voice that's been proven to send people to sleep again and again.
Professionally qualified: The guidance has been recorded by a fully qualified mindfulness teacher trained to guide in a way that creates safety, tranquility and calm.
Mindfulness: There is decades of scientific research that proves that these techniques can take you out of that busy head space and give the mind a chance to settle down.
Immersive music: has been added and combined with powerful binaural beats that tap into the brain's relaxation waves to prepare the body for sleep.
One off payment fee: Buy the practice and it's yours to keep forever. No contract or subscriptions.

Ready for a good night's sleep?

Here's wishing you a good night's sleep.

I need my sleep! £10.00

Meet your guide

Mindfulness has changed my life in so many ways. It's helped me to work with stress, deal with narcissism and to live each day in colour.

Before I studied I was constantly worried and struggled to sleep. I found mindfulness practices that really helped me to switch off and when I started teaching, I learnt that my approach to guidance often had people snoozing through their practice. I realised just how tired people are and how vital good rest is, so I created my first sleep meditation. If it goes well, there'll be more on the way, so I'd love to get your feedback.

Qualifications

Julie has a masters degree in mindfulness from Aberdeen University and specialises in mindfulness based stress interruption and emotional resilience. Julie qualified to teach with the British Mindfulness Association and also has diplomas in life coaching, NLP and a masters in I.T.