Mindfulness Book & Retreat Day
Sunday 8th September
Sunday 8th September, Leasowe Castle
"Let Go of Who You Think You're Supposed to Be and Embrace Who You Are". Brene just never fails to deliver on honesty, humour, bravery and compassion which is why this book returns for another mindfulness retreat.
Her first book, this is an absolute joy to read. Definitely a great read for the perfectionists, people pleasers and strivers amongst us. If this is you, you'll be among good company on this gorgeous retreat day designed to take some time out, laugh and switch off.
Brene Brown has a PHd and decades of research experience in emotional intelligence, life and people. Her writing is witty, honest, authentic and truly relatable. On this day we'll explore some the themes of the book in a respectful and supportive way. The discussions will be supported with restorative mindfulness practices.
If you enjoy engaging conversation, this day will be like a spa for the mind.
What to Expect..
Women are brilliant at looking after everyone else but when it comes to their own space, they often need a little nudge. So we've created the perfect calming escape at the beautiful Leasowe Castle, nestled between the sea and their lovely gardens. Described as a spa for the body and mind this experience will leave you feeling rested and relaxed. We'll gather in the Turret Suite at 9.15. Kick off your shoes and get to know the other women over tea, coffee and pastries before we delve into the first book session. You'll receive the book in advance but just in case your memory is anything like mine, there'll be lots of printed quotes from the book to jog your memory for the discussion.
After our tea break we'll retire to the relaxation area where you'll receive a short introduction to mindfulness before being professionally guided through your first restorative practice, perfectly designed to take you out of that busy head space.
All cushions and blankets are provided and there is loads of space, so pick your spot.
After lunch there's another guided practice promoting the importance of self compassion. We then return to the seated area to discuss the book, again using pre-printed quotes to guide us.
We say goodbye over refreshments or take an optional walk through the woods onto Leasowe Bay. You won't want to leave but when you're ready to return to the outside world, there'll be a lovely little gift to take as a momentum of your day.
Just an easy day taking time out, meeting like minded people and walking along the beach. Limited to 12 people.
If you can see this message you're in luck. Book early to get 15% off with early booking code EARLYBB24.
Book my Place"A little bit of space in our busy worlds."
What our customers are saying..
Lou Poyser
"The whole day was just incredible it exceeded all my expectations. The welcome, location, food, content, pace and overall experience was just incredible. Julie’s pace led the group along seamlessly and the tasks were perfect. The mindfulness sessions were embedded into the day for maximum effect and I left with a just had a massage feeling of chillness and contentment. Looking forward to the next retreat so much. Started my Easter holidays off perfectly. Thank you Julie.🙏"
Jacqui Woods
"Thoroughly enjoyed my mindful day retreat with Julie.
To take time out for me alongside like minded people and discover I'm not alone with my experiences was reassuring.
Julie's guided meditations left me feeling refreshed and renewed.
If you need an introduction to mindfulness then seek out Julie whose experienced, empathetic, connected and caring nature will support you into your mindfulness journey."
Laura Seymour
"I had the pleasure of attending one of these incredible retreats. I was delighted to meet some beautiful like-minded souls. The practises throughout the day were truly lovely and I came away feeling so relaxed and refreshed. Great food, amazing teacher and I look forward to many more. Laura, Editor Wirral Well Being Magazine."
What's Included
The experience is limited to 12 people. When you book you'll receive your personal copy of Brene Brown's best selling book to read in advance. Printed quotes from the book will be available on the day to support the discussions.
The Space & the Food!
A beautiful dedicated area - make yourself at home. Includes:
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blankets and cushions but feel free to bring anything you need
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Pastries, tea & coffee on arrival
- Printed quotes to support the book discussions
- An introduction to mindfulness, meditation and the power of compassion.
- Two hours of guided practices in the lovely relaxation area
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Optional walk to the beach at Leasowe Bay
Overnight accommodation is available for an additional cost and should be booked separately if required.
What We'll discuss:
- What mindfulness actually is and how it differs from meditation
- How to really listen to the emotional messages in the body
- How kindness creates happiness hormones and can help us to balance our emotions
You'll leave fully refreshed with a sense of how you can bring more stillness and emotional balance into your day even through the toughest of times.
In mindfulness we have a saying that "in just turning up for yourself, you are doing something in your own greatest interest".
*Limited to 12 places*
As the venue requires payment in advance, cancellations on or after 4th August will only be refunded, if we are able to resell your place.
If you can see this message, you're in luck, book early to get 15% off our ticket price with code EARLYBB24.
Book my placeMore Details
Why mindfulness?
Mindfulness has been a feature of Eastern culture for thousands of years. We are all born with the capacity to be mindful but somewhere along the way our busy minds take over.
Mindfulness is a gentle way of approaching our experience which unfolds uniquely for each of us. It allows us to start where we are, and go at our own pace simply working with the edges.
Join the Community
Once you're signed up to Just Breathe you are part of a conscious community. We are dedicated to using a percentage of our profits to provide education and mindfulness support to communities that don't have access.
You'll also be invited along to our Monday class where you can continue with your practice.
Typical benefits
- Learning to take time out can have an immediate impact on our well being and sleep patterns.
- We can learn to balance our emotions and experience more happiness in our lives.
- Getting less caught up in stress impacts our immune system, our well being and can even influence our sleep patterns.
- You are guided in a safe and supported environment that encourages compassion around all experiences. This brings benefits to ourselves and those we interact with.
- Mindfulness practice can rewire the connections between the threat system and the executive function giving us greater control over our reactions.
The Experience
- The experience will last for 1 day
- You will learn the basics of mindfulness, the importance of tuning into our body and the science of emotional balance and kindness.
- There will be a guided body scan practice and a guided compassion practice.
- The experience includes an opportunity to talk through your experience and enjoy light refreshments with like minded people.
- Practices are usually done lying down, contact us if you have any special requirements.
Meet your guide
Mindfulness has changed my life in so many ways. It's helped me to work with stress, deal with narcissism and to live each day in colour.
What I love about this course is the information it provides around how our mind and body works. These little insights really encourage us to take a step back and reflect on our inner world.
The language of the guidance also delivers a sense of safety and curiousity.
I work better with small groups and believe this creates space to talk and learn from each other without the awkwardness that might arise in larger gatherings.
Qualifications
Julie has a masters degree in mindfulness from Aberdeen University and specialises in mindfulness based stress interruption and qualified to teach with the British Mindfulness Association. Julie also has diplomas in life coaching, NLP and a masters in I.T.
