These weekly 45 minute sessions start at 8pm over zoom, so you can join from the comfort of home.
They're completely flexible so you can come along when you have the chance.
Group sizes are small and our ground rules are simple: we turn up on time; we don't try to fix each other; and everyone has an opportunity to be heard respectfully.
The classes combine professionally delivered guided practices, combined with science, delivering an understanding of how it all knits together.
Some people come to learn and grow their practice whilst others appreciate the time out and the company. We're all in different places and that's fine.