PAUSE BREATHE RESET
I’ll show you how to work with your mind and body to experience a calmer and balanced life.
My approach
Ways to work with me:
Online Mindfulness
Mindfulness Retreats and Courses
Workplace Mindfulness
A more balanced life
Underneath all of the striving, many of us just long for peace of mind. Mindfulness helps us to build awareness of those experiences that keep us stuck or drain our energy. This awareness can develop into profound, life changing insight.
Try an online programme.
Our digital courses are popular because they provide immediate access to practices for stress, meditation training and compassion. There's a few below, but you can also find them under "Products".
Stress Management in just one hour!
If you're feeling stressed continually then you probably don't have time to think about it, or to work out how to solve the issue. The mind is in full overdrive telling you what to do!
That's why this course is short because something needs to change and if you are anything like me, you want it to be quick.
This course will provide you with both the insights and the tools to tackle stress at a neurological level.
Find Out More
Work with the inner critic by developing compassion
These journeys use mindfulness and visualisations to help with relaxation, sleep and that all important inner dialogue.
Our inner critic has our best interests at heart. These thirty minute compassion practices help us to reprogram those harsh tones that can keep us stuck or second guessing ourselves.
Sign UpLearn to meditate in 10 minutes per day
When our minds are busy, we dismiss meditation as not for us. We think it won't work but that's where we all start.
In just 10 minutes per day you can learn to refocus the mind, rediscovering your sharpness. With 21 uniquely themed sessions, there's bound to be one you enjoy.
Our recommendation - try it first thing in the morning because, learning something new; achieving and meditating all release our reward hormones. What a powerful start to the day!
Sign Up
Stress interruption for powerful life long changes
Stress & anxiety are like badly behaved guests that just won't leave. The body knows how to reset our stress system but when it can't we become irritable, angry, or tearful. We may even find ourselves starting to withdraw.
Mind21 reminds our body how to reset, so you'll start to feel calmer from day one.
We know the challenges of trying to persuade our minds to do something to benefit our health, which is why the program is short and simple to follow. All of the content is presented via videos and takes just 30 minutes per day. Every day includes a restorative guided practice.
Mindfulness positively impacts the neural networks in the brain, going beyond feeling calm for thirty minutes per day. Our clients develop life changing experiences and come back to enjoy the program again and again.
Mind21 - Empowering you to take back control. (now includes the 21 day challenge & beautiful journeys)
Sign upNice to meet you!
Hi! I’m Julie, a mindfulness teacher with a passion for a less stressed life. I work with clients to help them to develop the tools they need to tackle the challenges of our fast paced lives.
More about me
As featured in...
Let's stay in touch..
Be the first to hear about our courses and retreats by subscribing below.
