Calm is a Super Power

Mind21 - Tackle stress and reclaim your calm

Habits are powerful and whilst they start with taking a deliberate action,  when we’ve taken the same action many times it strengthens connections in our brain and influences our automatic reactions.  These reactions can be anger, negative self talk, worry and withdrawal.  Mind21 influences how we respond to stress by introducing techniques that operate at a behavioural and neurological or habit level.  This is one of the principles of neuroscience which understands the brain as a muscle that is strengthened through our mental focus.   On Mind21 you will learn to:

• foster the habit of taking time out every day to prioritise training your mind

• recognise the physical, emotional and cognitive experience of stress as it arises

• settle the nervous system to interrupt the cycle of stress, shortening your exposure

• identify the mental traits that prolong stress including the power of the self critic

• anchor the mind to break the engagement with destructive mental activity

• understand the emotional system and how work life balance & hobbies can even this out 

• challenge the language of self talk, taking a more objective approach to life experiences

• cultivate space in the mind for calmness and focus creating the dynamics to excel again

• feel empowered to take back control

Course Format 

Mind21 consists of 21 modules each 30 minutes long that you access via the PC, tablet or Kajabi App.  The 30 minute modules are divided into a brief presentation and a guided practice of at least 20 minutes. Simply set aside some time in a comfortable space where you won’t be disturbed and press play.

Modules are drip fed week by week and designed to be followed in order building your knowledge week by week. 

When you complete the course there are a few little extras to support you.  Guided Journeys for relaxation and a 21 day 10 minute meditation to kick start your day.  You'll also be invited to join our Mindfulness Monday zoom session, free for one month. 

What our customers are saying..

The Research

There are many evidence based courses that deliver stress reduction through mindfulness, the challenge for Mind21 was how to create a program that could deliver effective results in 21 days.  There was also a desire to provide a simple and attractive solution because when our lives are busy and we're stressed, we can't face the challenge of taking on one more thing.

As someone who’s experienced stress to the point of burnout and depression many times, I analysed my own mindfulness experience evaluating what had worked for me. The core take away for me was knowledge and attitude.  Mindfulness is a gentle and supportive approach and often the kind tone of the guided practices offered an escape from the busyness and harshness of my own mind.  I also observed that knowledge of how the mind and emotions work, motivated and empowered me to stick with the practice.

To decide on the content I studied best of breed as part of a masters research program.  This included market leading courses such as Google’s “Search Inside Yourself”; “The Mindful Way Through Depression”, Williams et al; “The Mindfulness Based Living Course”, the Mindfulness Association and “The Mindfulness Based Stress Reduction Course”, Bangor University.   I looked for the common themes and practices that supported stress reduction and based the course on these. 

In common with many stress reduction courses, Mind21 begins by encouraging you to take that all important time out, just 30 minutes per day to follow a simple practice that promotes well being and introduces basic skills such as recognising stress, building focus and becoming familiar with the inner voice.  The initial aim is to move out of that dominating head space so the topics that prompt  analytical thinking are deliberately included later on.  Towards the end of the course, the dynamics of worry and identity are introduced. 

The knowledge and experiential practices are designed to equip you with the skills to interrupt the patterns of stress and change the dynamics of the self talk that also  contributes to stress.   The course was compiled as part of a masters degree research program and the results  demonstrated that in 80% of cases subjects were able to develop techniques to manage stress within the first week with 100% of subjects able to implement the course techniques in week 2.

I would love to offer these techniques to you not just for 21 days but for the foreseeable future with our lifetime access.  Also, since creating the course we've developed new products to a) help people to kick start their day with 10 minute meditations and b) relax when they need to with 30 minute guided journeys.  We are offering both of these products with the purchase of Mind21.  They'll be released upon course completion.