Get your day off to a fantastic start with this endorphin raising challenge
Increase your happiness hormones 3 ways on our 21 day challenge.
Did you know there are three ways to increase the release of endorphins:
- Learning something new
- Meditation
- Achieving something
So imagine getting up tomorrow morning and starting our 21 day challenge. You'll get to do all three - what a fantastic way to start your day.
You'll learn
- Simple 10 minute practices teaching you the art of meditation
- The difference between mindfulness and meditation
- How to be mindful in life to improve your well being
- Techniques to help you maximise your practice.
We all have monkey minds!
In our fast paced culture we're over stimulated in every waking moment.
Our minds react on autopilot dealing with continuous distraction. What distracts the mind also charges our emotions.
In mindfulness we are not learning to clear our mind, we are learning to make friends with our monkey mind.
Yes we all have them, but they can be tamed.
It's a process of becoming more focused, increasing self awareness and eventually choosing how we respond in place of our automatic reaction.
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do something amazing for yourself today.
50% off when you sign up before 31st January.
Help us celebrate our product birthday with 50% off. Register now to take advantage of this fantastic offer before it ends!
Benefits
Private Learning
No turning up to groups or trying to fit in regular meetings. Everything is pre-recorded, you don't have to leave the house. Follow any place any time, although we recommend starting your day with these practices.
Mindfulness
The practices are provided by a qualified mindfulness teacher. The benefits of mindfulness are improved focus, better sleep, less stress and an overall sense of well being. Whilst this has been known in the East for over 2000 years, in the West, science in the field of neuroscience is now uncovering the value of this training.
Easy to follow
There are 21 sessions, one per day. Just press play and you will receive a bite size 2 minute lesson, before engaging in your guided 10 minute meditation.
Join the Community
Once you're signed up to Just Breathe you are part of a conscious community. We are dedicated to using a percentage of our profits to provide education and mindfulness support to communities that don't have access.
Meanwhile you can revisit your material anytime with our lifetime access commitment.
Meet your instructor
After experiencing stress for over 20 years, Julie experienced the benefits of mindfulness first hand.
Her unique exposure to the issues of stress meant that she was able to pinpoint the aspects of mindfulness that contributed to working with stress more effectively and now shares these techniques with you.
One of the pain points is definitely time or our perception of trying to fit in one more thing. However, meditation is such an important gift to uncover and just 10 minutes per day can be really powerful. On this course, you'll learn how it works with daily tips to ensure that you get the most from your practice.
Qualifications
Julie has a masters degree in mindfulness from Aberdeen University and specialises in mindfulness based stress interruption. Julie qualified to teach with the British Mindfulness Association and also has diplomas in life coaching, NLP and a masters in I.T.
