£114.75 GBP

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I understand that this is not a therapy course and take full responsibility for my well being.  The course is provided for my sole use. 

Please contact the course provider if you wish to discuss this further by emailing [email protected]

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Mindfulness & Stress Management Retreat Day - Sunday 2nd June

Understand stress and learn how to manage it on this unique mindful retreat day.

What's Included

The experience is limited to 12 people and runs from 9.30am to 4pm. 

The Space & the Food!

A beautiful dedicated area - make yourself at home.  Includes:

  • blankets and cushions but feel free to bring anything you need

  • Pastries, tea & coffee on arrival

  • Early morning refreshments

  • A light lunch

  • Afternoon refreshments 

The Tools

Throughout the day you will experience the power of mindfulness implementing basic techniques you can use anytime you need to. 

The Gifts

We've also included a year's access to our digital platform including our stress management course & book, a sleep aid, a mind training tool and compassion practices. 

Mindfulness is not therapy and results will vary.  Please consult your doctor if you have any concerns about attending.