For a limited time, you can take £20 off the price. Applies to the first 4 bookings only. Use offer code SPECIAL10
It's time to gently ease ourselves into the year ahead.
Described by our guests as a spa for the mind, this is a day of real down time. This time around, we're delighted to be holding it in the stunning surroundings of Ness Gardens.
This is your chance to switch off and let the calming voice of the retreat guide wash over you. Time spent in adult company with like minded people.
You'll be with us from 10 - 3.30, here's what you can expect:
The Space & Food
- welcome refreshments
- a light lunch
- your own little relaxation space set up with cushions and blankets for your maximum comfort
The Escape
- a chance to relax and follow proven techniques to get out of that busy head space
- experience the power of kindness and happiness hormones - the scientifically proven anecdote to stress
- the beauty and restorative power of nature
- learn to set heartfelt intentions for the year ahead
- an hour's free time in Ness gardens during the retreat (optional time at the end of the day)
The Knowledge
- awareness of how we can learn to switch off, change our mood or balance our day
- how to listen to our bodies
- what mindfulness and meditation are and how we can put both to use.
The Gifts
- our gorgeous Mindful Moments candle
- our calming Sleepy Nights sleep guide.
Cancellation Policy: As the venue requires payments in advance, we cannot accept cancellations after 7th February unless we are able to re-sell your place.
Mindfulness is not therapy and results will vary. Please consult your doctor if you have any concerns about attending.