Escape to the cottage by the lake for this unique experience
It's not every day we get to discuss a book with the author, but this book is a little bit different. It's all about personal change and mindfulness, so, is there a better way to experience this, than from the author herself?
Then of course there are the guided practices in this beautiful lakeside cottage. Past guests have described these days as a spa for the mind. So come and enjoy a day of real down time. This is your chance to switch off and let the calming voice of the retreat guide wash over you. Time spent in adult company with like minded people.
You'll be with us from 9.30 - 4pm, here's what's included:
The Space & Food
- welcome breakfast including pastries, tea and coffee
- mid morning tea and coffee
- a light lunch
- afternoon refreshments
- your own little relaxation space set up with cushions and blankets for your maximum comfort
Book Discussion
- Two author guided sessions dedicated to exploring the themes in the book, all aided by pre-printed quotations.
Relaxation & Restoration
- an opportunity to relax in the company of adults and discuss this brilliant book
- a chance to relax and follow proven techniques to get out of that busy head space
- experience the power of kindness and happiness hormones - the scientifically proven anecdote to stress
- the restorative power of nature
Knowledge to Take Away
- awareness of how we can learn to switch off, change our mood or balance our day
The Gifts
- you will leave with a little token of the day.
- a copy of the book delivered to your door ahead of the day
Mindfulness is not therapy and results will vary. Please consult your doctor if you have any concerns about attending.