Sunday 9th May
Escape to Ness Gardens and enjoy a day with a good book and restorative mindfulness.
Described by our guests as a spa for the mind, this is a day of real down time.
Engage with like minded women over a good book, and enjoy some guided mindfulness.
Complete with access to the beautiful gardens, this is an immersive experience you won't want to miss.
You'll be with us from 10 - 3.30, here's what you can expect:
After Booking
- We'll confirm your address details as your book is delivered straight to your door ahead of the event.
- Before the event you'll receive a reminder and directions to the venue.
The Space & Food
The Experience
-
printed quotes from the book so everyone can take part.
-
everyone gets an opportunity to speak.
-
guided mindfulness sessions in the morning and afternoon.
-
a chance to explore Ness Gardens
The Knowledge
-
awareness of our body and how we settle the nervous system
-
how we build awareness of our experience
-
what mindfulness and meditation are and how we can put both to use.
Cancellation Policy: As the venue requires payments in advance, we cannot accept cancellations after 17th August unless we are able to re-sell your place.
Mindfulness is not therapy and results will vary. Please consult your doctor if you have any concerns about attending.