£250.00 GBP

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I understand that this is not a therapy course and take full responsibility for my well being.  The course is provided for my sole use. 

Please contact the course provider if you wish to discuss this further by emailing [email protected]

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Mindful Living

This 9 week course offers first hand experience of the powerful dynamics of mindfulness.   

You'll get:

  • 9 weekly sessions with an expert mindfulness practitioner 
  • Guided practices to explore the mind, body and emotional balance
  • Introduction to the benefits of kindness
  • An understanding of mindfulness and neuroscience
  • Free lifetime access to an APP to support your practice
  • A free course book
  • Certification from the British Mindfulness Association
  • One month's access to mindfulness Monday so that you can continue your practice.*

This course is not therapy and results will vary.  Please consult your doctor if you have any concerns about taking the course.  

 

* Access after week 4. 

What People Are Saying:

I found the mindfulness course really helpful in many ways. It has become an anchor in my day, something I look forward to. Although I was unable to attend all of the sessions, the App is really good. I can go back and practice different aspects of mindfulness, or choose what I feel I need on any certain day. Julie’s delivery was gentle and supportive. I was made to feel at ease by Julie and the other participants, who really were a beautiful group of humans!❤️

Angela, Aintree