£395.00 GBP

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I understand that this is not a therapy course and take full responsibility for my well being.  The course is provided for my sole use. 

Please contact the course provider if you wish to discuss this further by emailing [email protected]

Bounce Back Plus

Personal Coaching (Optional) 

The Bounce Back Programme has been designed to guide you through the Stress Interruption Method independently. However, if you'd value personalised guidance as you begin applying the method to your own life, you can add four one-to-one coaching sessions.

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Stress Interruption Starts Here!

You've already taken the first step by deciding to invest in yourself.

 

 

The Bounce Back Programme, delivered through Mind21, has been carefully designed to help you understand how stress works and why it can sometimes feel so difficult to switch off.

Over the next 21 guided sessions you'll learn the Stress Interruption Method—a gentle, practical approach that helps you notice stress sooner, interrupt automatic patterns and gradually rebuild your emotional capacity.

You don't need any previous experience of mindfulness.

You don't need to empty your mind.

You simply need the willingness to give yourself a little time each day.

I look forward to guiding you through the journey.

Julie

What's Included 

✓ Full Bounce Back Programme

✓ 21 guided learning sessions

✓ The complete Stress Interruption Method

✓ Guided mindfulness practices

✓ Practical neuroscience and stress education

✓ Learn at your own pace

✓ Ongoing access 

 This course is not therapy and results will vary.  Please consult your doctor if you have any concerns about taking the course.  

 

Real Stories, Real Change:

"I don't think I could have got through exam season without it." "Balancing work, family and studying often left me feeling overwhelmed. Mind21 gave me somewhere to reset. Understanding the science behind the mind helped everything make sense, and the practices became something I returned to whenever life felt too much. I genuinely don't think I could have got through exam season without it." — Elisabeth, Pharmaceutical Sciences Student

Elisabeth, Pharmaceutical Sciences Student