£99.00 GBP

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I understand that this is not a therapy course and take full responsibility for my well being.  The course is provided for my sole use. 

Please contact the course provider if you wish to discuss this further by emailing [email protected]

Sometimes it helps to talk about our experience as we move through the course.   If this is what you need, then one to one support in the form of four 30 minute sessions, is available with Mind21 Premium.  

MInd21 Premium ( 4 * one to one) £200.00

Appointments available

Mondays and Fridays from 7am until 8pm. 

Saturdays from 9am - 12.30pm.

Please reply to your sign up email with details of your preference.  

April Special Offer

What's Included

  • Mind21 - The 21 day stress interruption course unique to Just Breathe
  • Beautiful Journeys - 9 journeys for self compassion
  • 21 Day Challenge - 21 meditations to set you up for the day
  • Lifetime access to the courses and a practice library

What To Expect

  • From session one, the soothing guidance leaves you feeling calm as you gently settle the mind and calm the nervous system
  • As the course develops you'll learn how thoughts drive the emotional system and physical sensations in the body
  • The three minute breathing space tool, provides you with quick access to a reset 
  • The latest scientific findings on the emotional system, explain how to achieve emotional balance and provide guided practices to support you
  • Awareness of the body and mind builds so you recognise the early signs of stress
  • Power over thought becomes stronger developing an ability to pause rather than react
  • Over time the practices can reshape the neural pathways giving an improved sense of well being that lasts.
  • Modules are all video based and easy to digest

Mindfulness as an approach to stress management is backed by over forty years of research.

Filmed in a beautiful setting in nature.

(Full price for three modules is normally £465.  Offer ends 30th April)

This course is not therapy and results will vary.  Please consult your doctor if you have any concerns about taking the course.  

 * Bonus features are released after 21 days, when MIND21 is complete.