£260.00 GBP

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I understand that this is not a therapy course and take full responsibility for my well being.  The course is provided for my sole use. 

Please contact the course provider if you wish to discuss this further by emailing [email protected]

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Mindful Living

Mindfulness has been around for thousands of years but here in the West we are only just finding out about it's powerful benefits.

It's proven to support emotional well being but also to give us insights into how the world works for us. 

Wednesday 29th October - 17th December, 7pm - 9pm over zoom. 

Included in the course fee: 

  • 8 weekly sessions of 1.5 to 2 hours with an expert mindfulness practitioner 
  • Guided practices to explore the mind, body and emotional balance
  • Introduction to the benefits of kindness and science of compassion
  • An understanding of mindfulness and neuroscience
  • Free lifetime access to an APP to support your practice
  • A free course book
  • Certification from the British Mindfulness Association, a foundation for further studies should you decide to take up further learning or a teaching qualification.

This course is not therapy and results will vary.  Please consult your doctor if you have any concerns about taking the course.  

 

What People Are Saying:

I found the mindfulness course really helpful in many ways. It has become an anchor in my day, something I look forward to. Although I was unable to attend all of the sessions, the App is really good. I can go back and practice different aspects of mindfulness, or choose what I feel I need on any certain day. Julie’s delivery was gentle and supportive. I was made to feel at ease by Julie and the other participants, who really were a beautiful group of humans!❤️

Angela, Aintree