£89.00 GBP

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I understand that this is not a therapy course and take full responsibility for my well being.  The course is provided for my sole use. 

Please contact the course provider if you wish to discuss this further by emailing [email protected]

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Mindful Retreat Day - Sunday 13th April

You're in luck, if you can see this message then we have a special offer running.  Enter EARLYMOTHER25 for a discounted ticket.

Escape to the castle by the sea for this unique experience

Described by our guests as a spa for the mind, this is a day of  real down time.  Your chance to switch off and let the calming voice of the retreat guide wash over you.  Time spent in adult company with like minded people. 

Make it extra special with a couple's ticket, great for friends or mothers & daughters.  Sign up for the couple's special offer ticket. 

If you want to sneak off alone we have a discount code for you too, enter MARCH10 for 10% off.

You'll be with us from 10 - 2, here's what's included:

The Space & Food

  • welcome breakfast including pastries, tea and coffee
  • a light lunch
  • your own little relaxation space set up with cushions and blankets for your maximum comfort

The Feeling

  • a chance to relax and follow proven techniques to get out of that busy head space 
  • experience the power of kindness and happiness hormones - the scientifically proven anecdote to stress
  • the beauty of the beach and the power of nature

The Awareness

  • awareness of how we can learn to switch off, change our mood or balance our day

The Gifts

  • our gorgeous Mindful Moments candle
  • our newly launched Sleepy Nights sleep guide.

 

Mindfulness is not therapy and results will vary. Please consult your doctor if you have any concerns about attending.