£35.00 GBP

The Quick and Simple Guide to Stress Management

A simple but effective approach that really empowers you to get stress under control.

What you'll get:

Download as a PDF book or follow the modules on our digital platform.

  • Module One - Learn about that one mistake we all make when trying to tackle stress
  • Module Two - Use the latest scientific findings to achieve a healthy emotional balance. 
  • Module Three - Learn how to tackle stress at a deeper level
  • Module Four - Three steps to a new stress management approach 

What's Included?

  • Downloadable 42 page PDF book

  • FREE lifetime access to our digital platform where you'll find:

    • 6 Video modules covering the content of this book
    • 2 Guided practices for balancing the nervous system, settling the mind and training focused attention
    • Link to a FREE self compassion assessment by a leading expert in this field
    • A FREE downloadable exercise to measure the emotional balance of your day

Bonus Features

  • Special offer - 25%  of Mind21, our 21 day stress management course.

  • Bonus Module - Dealing with Overwhelm
    • 2 Videos explaining the concept of overwhelm
    • "How to" advice for tackling overwhelm
    • Practical approach to brain downloading and task organisation using our purpose built task grid
  • Our Top 10 Recommended Reads

    Knowledge is a wonderful gift and here you'll find some great reads that will really peak your interest, if like me, you're obsessed with what it's like to be a human!

What People Are Saying:

Absolutely loved your stress management course. Even in the modules your voice was so soothing. I loved the fact that the modules were broken up and I could listen and didn't have to read anything. Listening works better for me. I was worried that when it came to the practices I wouldn't remember what to do, but of course when I came to them, it was really easy to follow. I loved the course and that's coming from someone who doesn't normally do this sort of stuff. I could see the benefit of doing it on stressful days.

Suzie, Liverpool