£49.00 GBP

Stress Management in an Hour 

Understand what keeps stress going — and learn practical ways to work with it.

This short course combines simple teaching with practical exercises and guided practices to help you understand your own stress patterns and begin working with them differently.

What's included:

  • Short video course — easy-to-digest teaching you can work through in around an hour.
  • Downloadable course guide — all the teaching, exercises and diagrams in one place.
  • 2 guided practices — focused attention and settling the mind.
  • Practical reflection exercises — explore your emotional balance and recognise your own patterns.
  • Bonus: Dealing with Overwhelm — practical tools for those times when everything feels like too much.
  • Ongoing access — return to the course and practices whenever you need them.

 

What people are saying:

Absolutely loved your stress management course. Even in the modules your voice was so soothing. I loved the fact that the modules were broken up and I could listen and didn't have to read anything. I was worried that when it came to the practices I wouldn't remember what to do, but when I came to them, it was really easy to follow. I loved the course — and that's coming from someone who doesn't normally do this sort of stuff.

Suzie, Liverpool