£289.00 GBP

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I understand that this is not a therapy course and take full responsibility for my well being.  The course is provided for my sole use. 

Please contact the course provider if you wish to discuss this further by emailing [email protected]

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Mindful Living

By the end of this 8-week course you'll feel calmer, more present and more confident in navigating life's challenges. 

Course Date & Location

Monday 1st February, 3.00 - 5.00pm  Hoylake, Wirral. 

What's Included: 

  • 8 weekly sessions with an expert mindfulness practitioner 
  • Guided practices for the mind, body and emotional balance
  • Introduction to kindness and the science of compassion
  • Understanding mindfulness and neuroscience
  • Lifetime access to our APP
  • Free course book
  • Certification from the British Mindfulness Association. 

Group size is limited to 6 participants, so claim your calm today. 

Some practices are guided lying down, but the majority are seated. 

This course is not therapy.  Please consult your doctor if you have any concerns about taking the course.  

 

What People Are Saying:

I was struggling with anxiety but left with the tools to calm my mind. Julie taught me how the mind works and it really resonated with me. Her voice is so calming. I'll also continue using the app.

Jayne, Aintree

I found the mindfulness course really helpful in many ways. It has become an anchor in my day, something I look forward to. Although I was unable to attend all of the sessions, the App is really good. I can go back and practice different aspects of mindfulness, or choose what I feel I need on any certain day. Julie’s delivery was gentle and supportive. I was made to feel at ease by Julie and the other participants, who really were a beautiful group of humans!❤️

Angela, Aintree