When we become aware that our emotions are getting out of control, it can put us even more on edge, but we must recognise that we are not broken.
When the stress management system has been running on high it's natural for us to experience that edginess that is generated by the ever present hormones of stress. These continue until we learn to calm the system down, or are forced to remove ourselves because of burn out.
So if you want to get your emotional life back under control, these 4 products work collectively to support you. Suitable for desktop or App, you'll receive a link to your own library where you can access the products at your leisure. What's included:
The quick and simple guide to stress management explains exactly how stress works and the mistakes many of us make when we try to remove stress. Format: 1 hour video, 2 guided practices design to train focused attention; calm the mind and nervous system.
BONUS MODULE: Video and prioritisation grid - dealing with overwhelm.
Stress is the biggest contributor to poor sleep, so Sleepy Nights will have you drifting off in under 30 minutes, allowing your mind and body to switch off and naturally restore.
Format: 35 minute audio
Challenge 21 is 21 days of 12 minute presentations. A 2 minute tip on how to train the mind and emotional system, followed by a 10 minute guided practice. This begins the development of the skills that are required to notice the triggers for stress and to intercept the system and calm everything down.
Format: 21 12 minute videos - 1 per day 21 days.
Beautiful Journeys is a set of 9 audio tracks with and without seaside and woodland sounds. It teaches the mind and body to rest and challenges the voice of that inner critic. This is because as we become more aware of ourselves or our situations, it's easy for the inner critic to ramp up. Recognising it and challenging it's inner narrative is essential for creating the conditions for personal growth.
Format: 9 guided practices of 30 minutes.
The individual price of the 4 modules totals £105.00, if you're ready to sign up this April, you can access the four products for just £35.00.
Enjoy your products for 7 days and if you're not completely satisfied, we'll give you a 100% refund.