£125.00 GBP

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Limited to 8 places 75% booked.

I understand that this is not a therapy course and take full responsibility for my well being.  The course is provided for my sole use. 

Please contact the course provider if you wish to discuss this further by emailing [email protected]

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Book and Mindful Retreat Day - Sunday 6th October

Escape to the castle by the sea for this unique experience

Described by our guests as a spa for the mind, this is a day of  real down time.  Your chance to switch off and let the calming voice of the retreat guide wash over you.  Time spent in adult company with like minded people. 

On this occasion we're combining the retreat with the international bestseller, The Alchemist.  Is there a better way to meet like minded people, than a good book?

You'll be with us from 9.15 - 4, here's what's included:

The Space & Food

  • welcome breakfast including pastries, tea and coffee
  • mid morning tea and coffee
  • a light lunch
  • afternoon refreshments
  • your own little relaxation space set up with cushions and blankets for your maximum comfort

The Feeling

  • an opportunity to relax in the company of adults and discuss this brilliant book
  • a chance to relax and follow proven techniques to get out of that busy head space 
  • experience the power of kindness and happiness hormones - the scientifically proven anecdote to stress
  • the beauty of the beach and the power of nature

The Awareness

  • awareness of how we can learn to switch off, change our mood or balance our day

The Gifts

  • you will leave with a little token of the day. 
  • a copy of the book delivered to your door ahead of the day

Mindfulness is not therapy and results will vary. Please consult your doctor if you have any concerns about attending.