Let me guide you step by step through the knowledge and practices that have helped me to turn my life around. Understand how stress operates and what we can do to break it's hold. Begin to build emotional resilience at an experiential level, building the confidence that you can trust yourself in any situation.
Lifetime access means you can revisit the content any time you need to, providing skills and growth opportunities for many years to come.
What's included in the 21 day course
- Understanding the physical and mental cycles of stress
- Learning to teach the body to interrupt the physical and mental processes of stress
- Building emotional resilience and trust in our ability to handle difficult situations at home and at work
- Understanding the churn and conflict between the body and the mind
- How our culture and social experiences influence our mindset
- Getting in touch with the body to understand our true reactions to situations
- Breaking away from the "shoulds" and "coulds" of the mindset
These 21 videos bring powerful insights into our emotional landscape delivering the knowledge you need to transform your emotional well being. We also know that deep change comes from experience which is why each video combines a guided practice that embodies your learning and supports the rewiring of our neural pathways.
When you've completed the 21 days, we have two lovely gifts to support you going forward:
- Beautiful Journeys for relaxation and the development of self compassion, worth £35.00*
- Challenge21 - kick start your day and boost your endorphins in just 12 minutes. These short practices combine a couple of minutes of powerful tips with 10 minutes practice, both combined to ensure you get the most from your time. Keep up the good work you've completed on Mind21 for just 12 minutes per day.
This course is not therapy and results will vary. Please consult your doctor if you have any concerns about taking the course.
* Bonus features released after 21 days.