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What you'll get:
This is a really neat programme on an easy to use system. It’s also colourful and clear to read. If you are new to the idea of mindfulness as part of your self care routine, then it’s a great intro and more, but equally is of great benefit to an experienced person. Each 30 min session had a different theme and you can do them in order or pick and choose if one resonates with you more. A professionally presented system and a pleasure to use.
Kathy, Richmond